77.4 km | 15:15:33 | 11:49/km日期: 2022-11-19 04:00 - 總爬升: 3856 m - 平均心率: 146 - 卡路里: 5746 Cal - 平均步頻: 134 - 溫度: 19°C - 濕度: 87%
Pace: 06'35" / 05'39" / 05'50" / 06'17" / 06'40" / 11'25" / 14'47" / 18'57" / 24'50" / 16'36" / 16'36" / 13'52" / 10'22" / 12'46" / 07'06" / 17'10" / 10'44" / 12'48" / 13'48" / 10'46" / 08'48" / 14'22" / 09'38" / 09'22" / 17'24" / 11'22" / 14'04" / 12'30" / 12'39" / 14'34" / 12'38" / 18'37" / 22'17" / 10'25" / 10'37" / 33'04" / 09'27" / 08'10" / 13'34" / 13'58" / 16'19" / 09'34" / 07'02" / 11'42" / 09'06" / 09'49" / 21'22" / 08'57" / 08'05" / 12'14" / 10'05" / 12'22" / 09'25" / 09'40" / 08'00" / 08'29" / 07'31" / 07'06" / 07'58" / 06'46" / 08'28" / 19'57" / 28'02" / 33'54" / 16'08" / 15'30" / 15'54" / 11'54" / 11'26" / 08'24" / 07'32" / 07'41" / 08'57" / 09'19" / 08'08" / 07'03" / 07'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'56") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 06'16" (+00'38") | 1000 / 4000 |
| 5 | | 06'39" (+01'01") | 1000 / 5000 |
| 6 | | 11'25" (+05'47") | 1000 / 6000 |
| 7 | | 14'47" (+09'09") | 1000 / 7000 |
| 8 | | 18'56" (+13'18") | 1000 / 8000 |
| 9 | | 24'50" (+19'12") | 1000 / 9000 |
| 10 | | 16'36" (+10'58") | 1000 / 10000 |
| 11 | | 16'35" (+10'57") | 1000 / 11000 |
| 12 | | 13'52" (+08'14") | 1000 / 12000 |
| 13 | | 10'21" (+04'43") | 1000 / 13000 |
| 14 | | 12'46" (+07'08") | 1000 / 14000 |
| 15 | | 07'06" (+01'28") | 1000 / 15000 |
| 16 | | 17'09" (+11'31") | 1000 / 16000 |
| 17 | | 10'43" (+05'05") | 1000 / 17000 |
| 18 | | 12'48" (+07'10") | 1000 / 18000 |
| 19 | | 13'47" (+08'09") | 1000 / 19000 |
| 20 | | 10'45" (+05'07") | 1000 / 20000 |
| 21 | | 08'48" (+03'10") | 1000 / 21000 |
| 22 | | 14'21" (+08'43") | 1000 / 22000 |
| 23 | | 09'38" (+04'00") | 1000 / 23000 |
| 24 | | 09'21" (+03'43") | 1000 / 24000 |
| 25 | | 17'23" (+11'45") | 1000 / 25000 |
| 26 | | 11'22" (+05'44") | 1000 / 26000 |
| 27 | | 14'04" (+08'26") | 1000 / 27000 |
| 28 | | 12'30" (+06'52") | 1000 / 28000 |
| 29 | | 12'39" (+07'01") | 1000 / 29000 |
| 30 | | 14'33" (+08'55") | 1000 / 30000 |
| 31 | | 12'38" (+07'00") | 1000 / 31000 |
| 32 | | 18'36" (+12'58") | 1000 / 32000 |
| 33 | | 22'17" (+16'39") | 1000 / 33000 |
| 34 | | 10'25" (+04'47") | 1000 / 34000 |
| 35 | | 10'36" (+04'58") | 1000 / 35000 |
| 36 | | 12'49" (+07'11") | 1000 / 36000 |
| 37 | | 09'25" (+03'47") | 1000 / 37000 |
| 38 | | 08'09" (+02'31") | 1000 / 38000 |
| 39 | | 13'34" (+07'56") | 1000 / 39000 |
| 40 | | 13'57" (+08'19") | 1000 / 40000 |
| 41 | | 16'19" (+10'41") | 1000 / 41000 |
| 42 | | 09'34" (+03'56") | 1000 / 42000 |
| 43 | | 07'01" (+01'23") | 1000 / 43000 |
| 44 | | 11'41" (+06'03") | 1000 / 44000 |
| 45 | | 09'06" (+03'28") | 1000 / 45000 |
| 46 | | 09'48" (+04'10") | 1000 / 46000 |
| 47 | | 10'35" (+04'57") | 1000 / 47000 |
| 48 | | 08'56" (+03'18") | 1000 / 48000 |
| 49 | | 08'05" (+02'27") | 1000 / 49000 |
| 50 | | 12'12" (+06'34") | 1000 / 50000 |
| 51 | | 10'05" (+04'27") | 1000 / 51000 |
| 52 | | 12'21" (+06'43") | 1000 / 52000 |
| 53 | | 09'25" (+03'47") | 1000 / 53000 |
| 54 | | 09'39" (+04'01") | 1000 / 54000 |
| 55 | | 08'00" (+02'22") | 1000 / 55000 |
| 56 | | 08'28" (+02'50") | 1000 / 56000 |
| 57 | | 07'30" (+01'52") | 1000 / 57000 |
| 58 | | 07'05" (+01'27") | 1000 / 58000 |
| 59 | | 06'38" (+01'00") | 134 / 58134 |
| 60 | | 07'58" (+02'20") | 1000 / 59134 |
| 61 | | 06'41" (+01'03") | 1000 / 60134 |
| 62 | | 10'37" (+04'59") | 1000 / 61134 |
| 63 | | 18'56" (+13'18") | 1000 / 62134 |
| 64 | | 28'34" (+22'56") | 1000 / 63134 |
| 65 | | 29'23" (+23'45") | 1000 / 64134 |
| 66 | | 16'27" (+10'49") | 1000 / 65134 |
| 67 | | 15'17" (+09'39") | 1000 / 66134 |
| 68 | | 15'48" (+10'10") | 1000 / 67134 |
| 69 | | 11'04" (+05'26") | 1000 / 68134 |
| 70 | | 11'03" (+05'25") | 1000 / 69134 |
| 71 | | 08'23" (+02'45") | 1000 / 70134 |
| 72 | | 07'35" (+01'57") | 1000 / 71134 |
| 73 | | 07'26" (+01'48") | 1000 / 72134 |
| 74 | | 09'21" (+03'43") | 1000 / 73134 |
| 75 | | 09'24" (+03'46") | 1000 / 74134 |
| 76 | | 07'39" (+02'01") | 1000 / 75134 |
| 77 | | 06'58" (+01'20") | 1000 / 76134 |
| 78 | | 07'05" (+01'27") | 1000 / 77134 |
| 79 | | 07'29" (+01'51") | 269 / 77403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 145.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'39" | 00:12'14" |
| 3 | 05'50" | 00:18'04" |
| 4 | 06'17" | 00:24'21" |
| 5 | 06'40" | 00:31'01" |
| 6 | 11'25" | 00:42'26" |
| 7 | 14'47" | 00:57'13" |
| 8 | 18'57" | 01:16'10" |
| 9 | 24'50" | 01:41'00" |
| 10 | 16'36" | 01:57'36" |
| 11 | 16'36" | 02:14'12" |
| 12 | 13'52" | 02:28'04" |
| 13 | 10'22" | 02:38'26" |
| 14 | 12'46" | 02:51'12" |
| 15 | 07'06" | 02:58'18" |
| 16 | 17'10" | 03:15'28" |
| 17 | 10'44" | 03:26'12" |
| 18 | 12'48" | 03:39'00" |
| 19 | 13'48" | 03:52'48" |
| 20 | 10'46" | 04:03'34" |
| 21 | 08'48" | 04:12'22" |
| 22 | 14'22" | 04:26'44" |
| 23 | 09'38" | 04:36'22" |
| 24 | 09'22" | 04:45'44" |
| 25 | 17'24" | 05:03'08" |
| 26 | 11'22" | 05:14'30" |
| 27 | 14'04" | 05:28'34" |
| 28 | 12'30" | 05:41'04" |
| 29 | 12'39" | 05:53'43" |
| 30 | 14'34" | 06:08'17" |
| 31 | 12'38" | 06:20'55" |
| 32 | 18'37" | 06:39'32" |
| 33 | 22'17" | 07:01'49" |
| 34 | 10'25" | 07:12'14" |
| 35 | 10'37" | 07:22'51" |
| 36 | 33'04" | 07:55'55" |
| 37 | 09'27" | 08:05'22" |
| 38 | 08'10" | 08:13'32" |
| 39 | 13'34" | 08:27'06" |
| 40 | 13'58" | 08:41'04" |
| 41 | 16'19" | 08:57'23" |
| 42 | 09'34" | 09:06'57" |
| 43 | 07'02" | 09:13'59" |
| 44 | 11'42" | 09:25'41" |
| 45 | 09'06" | 09:34'47" |
| 46 | 09'49" | 09:44'36" |
| 47 | 21'22" | 10:05'58" |
| 48 | 08'57" | 10:14'55" |
| 49 | 08'05" | 10:23'00" |
| 50 | 12'14" | 10:35'14" |
| 51 | 10'05" | 10:45'19" |
| 52 | 12'22" | 10:57'41" |
| 53 | 09'25" | 11:07'06" |
| 54 | 09'40" | 11:16'46" |
| 55 | 08'00" | 11:24'46" |
| 56 | 08'29" | 11:33'15" |
| 57 | 07'31" | 11:40'46" |
| 58 | 07'06" | 11:47'52" |
| 59 | 07'58" | 11:55'50" |
| 60 | 06'46" | 12:02'36" |
| 61 | 08'28" | 12:11'04" |
| 62 | 19'57" | 12:31'01" |
| 63 | 28'02" | 12:59'03" |
| 64 | 33'54" | 13:32'57" |
| 65 | 16'08" | 13:49'05" |
| 66 | 15'30" | 14:04'35" |
| 67 | 15'54" | 14:20'29" |
| 68 | 11'54" | 14:32'23" |
| 69 | 11'26" | 14:43'49" |
| 70 | 08'24" | 14:52'13" |
| 71 | 07'32" | 14:59'45" |
| 72 | 07'41" | 15:07'26" |
| 73 | 08'57" | 15:16'23" |
| 74 | 09'19" | 15:25'42" |
| 75 | 08'08" | 15:33'50" |
| 76 | 07'03" | 15:40'53" |
| 77 | 07'01" | 15:47'54" |
| 77.4 | 07'08" | 15:50'47" |
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