18.3 km | 01:45:04 | 05:44/km日期: 2022-11-19 06:27 - 平均心率: 147 - 卡路里: 1174 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84%
Pace: 06'40" / 05'57" / 07'19" / 05'11" / 05'08" / 05'06" / 05'00" / 05'10" / 05'05" / 05'04" / 05'06" / 05'04" / 05'02" / 05'02" / 05'02" / 05'03" / 06'11" / 09'08" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'40") | 1000 / 1000 |
| 2 | | 05'57" (+00'58") | 1000 / 2000 |
| 3 | | 25'25" (+20'26") | 110 / 2110 |
| 4 | | 05'04" (+00'05") | 1000 / 3110 |
| 5 | | 05'10" (+00'11") | 1000 / 4110 |
| 6 | | 05'07" (+00'08") | 1000 / 5110 |
| 7 | | 05'06" (+00'07") | 1000 / 6110 |
| 8 | | 04'59" | 1000 / 7110 |
| 9 | | 05'09" (+00'10") | 1000 / 8110 |
| 10 | | 05'04" (+00'05") | 1000 / 9110 |
| 11 | | 05'03" (+00'04") | 1000 / 10110 |
| 12 | | 05'06" (+00'07") | 1000 / 11110 |
| 13 | | 05'03" (+00'04") | 1000 / 12110 |
| 14 | | 05'01" (+00'02") | 1000 / 13110 |
| 15 | | 05'02" (+00'03") | 1000 / 14110 |
| 16 | | 05'02" (+00'03") | 1000 / 15110 |
| 17 | | 05'03" (+00'04") | 1000 / 16110 |
| 18 | | 05'08" (+00'09") | 198 / 16309 |
| 19 | | 07'28" (+02'29") | 1000 / 17309 |
| 20 | | 09'58" (+04'59") | 1000 / 18309 |
| 21 | | 09'28" (+04'29") | 5 / 18314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
215.34 km 
Nike Next% 2 累積 :
544.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'57" | 00:12'37" |
| 3 | 07'19" | 00:19'56" |
| 4 | 05'11" | 00:25'07" |
| 5 | 05'08" | 00:30'15" |
| 6 | 05'06" | 00:35'21" |
| 7 | 05'00" | 00:40'21" |
| 8 | 05'10" | 00:45'31" |
| 9 | 05'05" | 00:50'36" |
| 10 | 05'04" | 00:55'40" |
| 11 | 05'06" | 01:00'46" |
| 12 | 05'04" | 01:05'50" |
| 13 | 05'02" | 01:10'52" |
| 14 | 05'02" | 01:15'54" |
| 15 | 05'02" | 01:20'56" |
| 16 | 05'03" | 01:25'59" |
| 17 | 06'11" | 01:32'10" |
| 18 | 09'08" | 01:41'18" |
| 18.3 | 12'01" | 01:45'05" |
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