41.9 km | 05:34:23 | 07:59/km日期: 2022-11-20 06:01 - 卡路里: 2260 Cal - 溫度: 22°C - 濕度: 100%
Pace: 05'53" / 06'27" / 06'20" / 06'21" / 06'26" / 06'26" / 07'17" / 06'40" / 06'32" / 06'59" / 06'32" / 06'36" / 06'44" / 07'47" / 06'42" / 06'51" / 07'03" / 08'12" / 06'55" / 06'54" / 09'00" / 06'59" / 07'36" / 10'33" / 07'04" / 08'40" / 09'47" / 10'17" / 08'27" / 09'37" / 12'07" / 11'00" / 10'03" / 06'25" / 10'23" / 09'11" / 09'38" / 09'29" / 09'47" / 06'46" / 07'14" / 10'08" /
11月累積里程 : 177.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'27" | 00:12'20" |
| 3 | 06'20" | 00:18'40" |
| 4 | 06'21" | 00:25'01" |
| 5 | 06'26" | 00:31'27" |
| 6 | 06'26" | 00:37'53" |
| 7 | 07'17" | 00:45'10" |
| 8 | 06'40" | 00:51'50" |
| 9 | 06'32" | 00:58'22" |
| 10 | 06'59" | 01:05'21" |
| 11 | 06'32" | 01:11'53" |
| 12 | 06'36" | 01:18'29" |
| 13 | 06'44" | 01:25'13" |
| 14 | 07'47" | 01:33'00" |
| 15 | 06'42" | 01:39'42" |
| 16 | 06'51" | 01:46'33" |
| 17 | 07'03" | 01:53'36" |
| 18 | 08'12" | 02:01'48" |
| 19 | 06'55" | 02:08'43" |
| 20 | 06'54" | 02:15'37" |
| 21 | 09'00" | 02:24'37" |
| 22 | 06'59" | 02:31'36" |
| 23 | 07'36" | 02:39'12" |
| 24 | 10'33" | 02:49'45" |
| 25 | 07'04" | 02:56'49" |
| 26 | 08'40" | 03:05'29" |
| 27 | 09'47" | 03:15'16" |
| 28 | 10'17" | 03:25'33" |
| 29 | 08'27" | 03:34'00" |
| 30 | 09'37" | 03:43'37" |
| 31 | 12'07" | 03:55'44" |
| 32 | 11'00" | 04:06'44" |
| 33 | 10'03" | 04:16'47" |
| 34 | 06'25" | 04:23'12" |
| 35 | 10'23" | 04:33'35" |
| 36 | 09'11" | 04:42'46" |
| 37 | 09'38" | 04:52'24" |
| 38 | 09'29" | 05:01'53" |
| 39 | 09'47" | 05:11'40" |
| 40 | 06'46" | 05:18'26" |
| 41 | 07'14" | 05:25'40" |
| 41.9 | 10'07" | 05:34'23" |
留言 
