11.6 km | 00:56:55 | 04:55/km日期: 2022-11-18 17:14 - 總爬升: 129 m - 平均心率: 141 - 卡路里: 781 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76%
Pace: 05'05" / 04'54" / 04'59" / 04'58" / 05'02" / 04'56" / 04'55" / 04'51" / 04'51" / 04'54" / 04'53" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'12") | 1000 / 1000 |
| 2 | | 04'55" (+00'04") | 1000 / 2000 |
| 3 | | 04'59" (+00'08") | 1000 / 3000 |
| 4 | | 04'58" (+00'07") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" (+00'04") | 1000 / 6000 |
| 7 | | 04'54" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'53" (+00'02") | 1000 / 10000 |
| 11 | | 04'53" (+00'02") | 1000 / 11000 |
| 12 | | 04'47" | 552 / 11552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 355.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'54" | 00:09'59" |
| 3 | 04'59" | 00:14'58" |
| 4 | 04'58" | 00:19'56" |
| 5 | 05'02" | 00:24'58" |
| 6 | 04'56" | 00:29'54" |
| 7 | 04'55" | 00:34'49" |
| 8 | 04'51" | 00:39'40" |
| 9 | 04'51" | 00:44'31" |
| 10 | 04'54" | 00:49'25" |
| 11 | 04'53" | 00:54'18" |
| 11.6 | 04'47" | 00:56'57" |
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