10.0 km | 01:21:38 | 08:09/km日期: 2022-11-19 11:13 - 平均心率: 144 - 卡路里: 678 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 72%
Pace: 08'36" / 08'15" / 08'10" / 07'55" / 08'25" / 07'39" / 07'59" / 07'38" / 09'06" / 08'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'26") | 1000 / 1000 |
| 2 | | 08'14" (+00'36") | 1000 / 2000 |
| 3 | | 08'05" (+00'27") | 1000 / 3000 |
| 4 | | 07'55" (+00'17") | 1000 / 4000 |
| 5 | | 08'24" (+00'46") | 1000 / 5000 |
| 6 | | 07'39" (+00'01") | 1000 / 6000 |
| 7 | | 07'58" (+00'20") | 1000 / 7000 |
| 8 | | 07'38" | 1000 / 8000 |
| 9 | | 09'06" (+01'28") | 1000 / 9000 |
| 10 | | 08'29" (+00'51") | 1000 / 10000 |
| 11 | | 08'50" (+01'12") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 215.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'15" | 00:16'51" |
| 3 | 08'10" | 00:25'01" |
| 4 | 07'55" | 00:32'56" |
| 5 | 08'25" | 00:41'21" |
| 6 | 07'39" | 00:49'00" |
| 7 | 07'59" | 00:56'59" |
| 8 | 07'38" | 01:04'37" |
| 9 | 09'06" | 01:13'43" |
| 10 | 08'29" | 01:22'12" |
| 10.0 | 08'12" | 01:22'15" |
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