12.0 km | 01:13:49 | 06:09/km日期: 2022-11-19 07:18 - 平均心率: 158 - 卡路里: 799 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 06'25" / 06'10" / 06'05" / 05'51" / 05'34" / 05'33" / 05'22" / 05'09" / 08'43" / 06'01" / 05'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'13") | 1000 / 1000 |
| 2 | | 06'10" (+01'57") | 1000 / 2000 |
| 3 | | 06'04" (+01'51") | 1000 / 3000 |
| 4 | | 05'50" (+01'37") | 1000 / 4000 |
| 5 | | 05'33" (+01'20") | 1000 / 5000 |
| 6 | | 05'33" (+01'20") | 1000 / 6000 |
| 7 | | 05'21" (+01'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'56") | 1000 / 8000 |
| 9 | | 30'15" (+26'02") | 132 / 8132 |
| 10 | | 04'14" (+00'01") | 228 / 8361 |
| 11 | | 07'24" (+03'11") | 146 / 8508 |
| 12 | | 04'13" | 232 / 8741 |
| 13 | | 09'41" (+05'28") | 94 / 8835 |
| 14 | | 04'25" (+00'12") | 226 / 9062 |
| 15 | | 07'36" (+03'23") | 118 / 9180 |
| 16 | | 04'14" (+00'01") | 237 / 9417 |
| 17 | | 12'03" (+07'50") | 93 / 9510 |
| 18 | | 04'34" (+00'21") | 234 / 9745 |
| 19 | | 09'35" (+05'22") | 103 / 9848 |
| 20 | | 04'21" (+00'08") | 236 / 10084 |
| 21 | | 09'31" (+05'18") | 93 / 10177 |
| 22 | | 04'23" (+00'10") | 234 / 10412 |
| 23 | | 09'28" (+05'15") | 100 / 10513 |
| 24 | | 04'21" (+00'08") | 233 / 10747 |
| 25 | | 08'36" (+04'23") | 106 / 10853 |
| 26 | | 04'27" (+00'14") | 232 / 11086 |
| 27 | | 09'11" (+04'58") | 100 / 11187 |
| 28 | | 04'22" (+00'09") | 225 / 11413 |
| 29 | | 11'34" (+07'21") | 99 / 11513 |
| 30 | | 07'29" (+03'16") | 486 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
228.40 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
157.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'10" | 00:12'35" |
| 3 | 06'05" | 00:18'40" |
| 4 | 05'51" | 00:24'31" |
| 5 | 05'34" | 00:30'05" |
| 6 | 05'33" | 00:35'38" |
| 7 | 05'22" | 00:41'00" |
| 8 | 05'09" | 00:46'09" |
| 9 | 08'43" | 00:54'52" |
| 10 | 06'01" | 01:00'53" |
| 11 | 05'50" | 01:06'43" |
| 12.0 | 07'05" | 01:13'48" |
留言 
展開計圈分析
