15.8 km | 01:25:32 | 05:25/km日期: 2022-11-18 16:05 - 平均心率: 142 - 卡路里: 958 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81%
Pace: 06'49" / 05'30" / 05'30" / 05'37" / 05'27" / 05'30" / 05'22" / 05'21" / 05'23" / 05'14" / 05'25" / 05'18" / 05'19" / 05'20" / 05'22" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'45") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 05'17" (+00'04") | 1000 / 12000 |
| 13 | | 05'18" (+00'05") | 1000 / 13000 |
| 14 | | 05'19" (+00'06") | 1000 / 14000 |
| 15 | | 05'22" (+00'09") | 1000 / 15000 |
| 16 | | 05'09" | 761 / 15761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 277.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'30" | 00:12'19" |
| 3 | 05'30" | 00:17'49" |
| 4 | 05'37" | 00:23'26" |
| 5 | 05'27" | 00:28'53" |
| 6 | 05'30" | 00:34'23" |
| 7 | 05'22" | 00:39'45" |
| 8 | 05'21" | 00:45'06" |
| 9 | 05'23" | 00:50'29" |
| 10 | 05'14" | 00:55'43" |
| 11 | 05'25" | 01:01'08" |
| 12 | 05'18" | 01:06'26" |
| 13 | 05'19" | 01:11'45" |
| 14 | 05'20" | 01:17'05" |
| 15 | 05'22" | 01:22'27" |
| 15.8 | 05'09" | 01:26'23" |
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