17.6 km | 01:41:58 | 05:47/km日期: 2022-11-19 06:16 - 平均心率: 163 - 卡路里: 1099 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84%
Pace: 06'05" / 05'53" / 05'52" / 05'33" / 05'34" / 06'25" / 05'50" / 05'32" / 06'33" / 05'20" / 05'29" / 05'51" / 05'24" / 05'22" / 06'23" / 05'34" / 05'45" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'46") | 1000 / 1000 |
| 2 | | 05'52" (+00'33") | 1000 / 2000 |
| 3 | | 05'52" (+00'33") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 06'25" (+01'06") | 1000 / 6000 |
| 7 | | 05'49" (+00'30") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 06'32" (+01'13") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'29" (+00'10") | 1000 / 11000 |
| 12 | | 05'51" (+00'32") | 1000 / 12000 |
| 13 | | 05'23" (+00'04") | 1000 / 13000 |
| 14 | | 05'22" (+00'03") | 1000 / 14000 |
| 15 | | 05'28" (+00'09") | 737 / 14737 |
| 16 | | 06'29" (+01'10") | 1000 / 15737 |
| 17 | | 05'39" (+00'20") | 1000 / 16737 |
| 18 | | 05'45" (+00'26") | 878 / 17616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 101.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 05'52" | 00:17'50" |
| 4 | 05'33" | 00:23'23" |
| 5 | 05'34" | 00:28'57" |
| 6 | 06'25" | 00:35'22" |
| 7 | 05'50" | 00:41'12" |
| 8 | 05'32" | 00:46'44" |
| 9 | 06'33" | 00:53'17" |
| 10 | 05'20" | 00:58'37" |
| 11 | 05'29" | 01:04'06" |
| 12 | 05'51" | 01:09'57" |
| 13 | 05'24" | 01:15'21" |
| 14 | 05'22" | 01:20'43" |
| 15 | 06'23" | 01:27'06" |
| 16 | 05'34" | 01:32'40" |
| 17 | 05'45" | 01:38'25" |
| 17.6 | 05'43" | 01:41'57" |
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