20.6 km | 02:40:29 | 07:47/km日期: 2022-11-18 21:38 - 平均心率: 142 - 卡路里: 1514 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 84%
Pace: 08'14" / 06'57" / 06'44" / 06'43" / 07'01" / 07'08" / 07'23" / 07'35" / 07'22" / 07'37" / 07'59" / 07'42" / 08'15" / 07'41" / 07'39" / 08'12" / 08'01" / 07'56" / 11'24" / 07'58" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'31") | 1000 / 1000 |
| 2 | | 06'57" (+00'14") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 07'00" (+00'17") | 1000 / 5000 |
| 6 | | 07'07" (+00'24") | 1000 / 6000 |
| 7 | | 07'23" (+00'40") | 1000 / 7000 |
| 8 | | 07'34" (+00'51") | 1000 / 8000 |
| 9 | | 07'22" (+00'39") | 1000 / 9000 |
| 10 | | 07'36" (+00'53") | 1000 / 10000 |
| 11 | | 07'59" (+01'16") | 1000 / 11000 |
| 12 | | 07'41" (+00'58") | 1000 / 12000 |
| 13 | | 08'15" (+01'32") | 1000 / 13000 |
| 14 | | 07'40" (+00'57") | 1000 / 14000 |
| 15 | | 07'39" (+00'56") | 1000 / 15000 |
| 16 | | 08'11" (+01'28") | 1000 / 16000 |
| 17 | | 08'00" (+01'17") | 1000 / 17000 |
| 18 | | 07'56" (+01'13") | 1000 / 18000 |
| 19 | | 11'23" (+04'40") | 1000 / 19000 |
| 20 | | 07'58" (+01'15") | 1000 / 20000 |
| 21 | | 08'27" (+01'44") | 585 / 20585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'57" | 00:15'11" |
| 3 | 06'44" | 00:21'55" |
| 4 | 06'43" | 00:28'38" |
| 5 | 07'01" | 00:35'39" |
| 6 | 07'08" | 00:42'47" |
| 7 | 07'23" | 00:50'10" |
| 8 | 07'35" | 00:57'45" |
| 9 | 07'22" | 01:05'07" |
| 10 | 07'37" | 01:12'44" |
| 11 | 07'59" | 01:20'43" |
| 12 | 07'42" | 01:28'25" |
| 13 | 08'15" | 01:36'40" |
| 14 | 07'41" | 01:44'21" |
| 15 | 07'39" | 01:52'00" |
| 16 | 08'12" | 02:00'12" |
| 17 | 08'01" | 02:08'13" |
| 18 | 07'56" | 02:16'09" |
| 19 | 11'24" | 02:27'33" |
| 20 | 07'58" | 02:35'31" |
| 20.6 | 08'29" | 02:40'29" |
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