15.6 km | 01:54:07 | 07:18/km日期: 2022-11-19 08:38 - 總爬升: 683 m - 平均心率: 140 - 卡路里: 812 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81%
Pace: 08'45" / 08'02" / 08'20" / 07'40" / 12'32" / 10'27" / 07'18" / 08'25" / 09'37" / 09'41" / 09'27" / 11'46" / 07'26" / 07'18" / 06'48" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'46") | 1000 / 1000 |
| 2 | | 07'16" (+00'30") | 1000 / 2000 |
| 3 | | 07'41" (+00'55") | 1000 / 3000 |
| 4 | | 07'24" (+00'38") | 1000 / 4000 |
| 5 | | 07'45" (+00'59") | 1000 / 5000 |
| 6 | | 06'46" | 1000 / 6000 |
| 7 | | 07'18" (+00'32") | 1000 / 7000 |
| 8 | | 07'32" (+00'46") | 1000 / 8000 |
| 9 | | 07'34" (+00'48") | 1000 / 9000 |
| 10 | | 07'22" (+00'36") | 1000 / 10000 |
| 11 | | 07'03" (+00'17") | 1000 / 11000 |
| 12 | | 06'53" (+00'07") | 1000 / 12000 |
| 13 | | 07'25" (+00'39") | 1000 / 13000 |
| 14 | | 07'18" (+00'32") | 1000 / 14000 |
| 15 | | 06'47" (+00'01") | 1000 / 15000 |
| 16 | | 06'58" (+00'12") | 629 / 15629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 160.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'02" | 00:16'47" |
| 3 | 08'20" | 00:25'07" |
| 4 | 07'40" | 00:32'47" |
| 5 | 12'32" | 00:45'19" |
| 6 | 10'27" | 00:55'46" |
| 7 | 07'18" | 01:03'04" |
| 8 | 08'25" | 01:11'29" |
| 9 | 09'37" | 01:21'06" |
| 10 | 09'41" | 01:30'47" |
| 11 | 09'27" | 01:40'14" |
| 12 | 11'46" | 01:52'00" |
| 13 | 07'26" | 01:59'26" |
| 14 | 07'18" | 02:06'44" |
| 15 | 06'48" | 02:13'32" |
| 15.6 | 06'59" | 02:17'56" |
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