8.4 km | 00:41:11 | 04:55/km日期: 2022-11-19 06:33 - 平均心率: 155 - 卡路里: 524 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 04'51" / 04'51" / 04'50" / 04'47" / 06'11" / 04'33" / 04'46" / 04'46" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'23") | 406 / 406 |
| 2 | | 04'49" (+00'19") | 415 / 821 |
| 3 | | 04'49" (+00'19") | 414 / 1236 |
| 4 | | 04'51" (+00'21") | 408 / 1644 |
| 5 | | 04'51" (+00'21") | 409 / 2054 |
| 6 | | 04'48" (+00'18") | 411 / 2465 |
| 7 | | 04'49" (+00'19") | 410 / 2875 |
| 8 | | 04'44" (+00'14") | 414 / 3290 |
| 9 | | 04'47" (+00'17") | 413 / 3703 |
| 10 | | 04'49" (+00'19") | 410 / 4113 |
| 11 | | 14'04" (+09'34") | 165 / 4279 |
| 12 | | 04'36" (+00'06") | 400 / 4679 |
| 13 | | 04'37" (+00'07") | 405 / 5084 |
| 14 | | 04'30" | 415 / 5499 |
| 15 | | 04'35" (+00'05") | 405 / 5904 |
| 16 | | 04'34" (+00'04") | 409 / 6314 |
| 17 | | 04'49" (+00'19") | 408 / 6723 |
| 18 | | 04'48" (+00'18") | 410 / 7133 |
| 19 | | 04'46" (+00'16") | 406 / 7539 |
| 20 | | 04'46" (+00'16") | 404 / 7944 |
| 21 | | 04'28" | 413 / 8358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 243.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'51" | 00:09'42" |
| 3 | 04'50" | 00:14'32" |
| 4 | 04'47" | 00:19'19" |
| 5 | 06'11" | 00:25'30" |
| 6 | 04'33" | 00:30'03" |
| 7 | 04'46" | 00:34'49" |
| 8 | 04'46" | 00:39'35" |
| 8.4 | 04'30" | 00:41'12" |
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