19.4 km | 01:29:38 | 04:37/km日期: 2022-11-19 05:37 - 平均心率: 140 - 卡路里: 733 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 100%
Pace: 04'49" / 04'39" / 04'35" / 04'34" / 04'36" / 04'37" / 04'42" / 04'38" / 04'42" / 04'35" / 04'40" / 04'30" / 04'33" / 04'39" / 04'32" / 04'33" / 04'27" / 04'28" / 05'04" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'22") | 1000 / 1000 |
| 2 | | 04'39" (+00'13") | 1000 / 2000 |
| 3 | | 04'35" (+00'09") | 1000 / 3000 |
| 4 | | 04'34" (+00'08") | 1000 / 4000 |
| 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 04'37" (+00'11") | 1000 / 6000 |
| 7 | | 04'42" (+00'16") | 1000 / 7000 |
| 8 | | 04'38" (+00'12") | 1000 / 8000 |
| 9 | | 04'41" (+00'15") | 1000 / 9000 |
| 10 | | 04'35" (+00'09") | 1000 / 10000 |
| 11 | | 04'39" (+00'13") | 1000 / 11000 |
| 12 | | 04'29" (+00'03") | 1000 / 12000 |
| 13 | | 04'32" (+00'06") | 1000 / 13000 |
| 14 | | 04'32" (+00'06") | 1000 / 14000 |
| 15 | | 04'32" (+00'06") | 1000 / 15000 |
| 16 | | 04'32" (+00'06") | 1000 / 16000 |
| 17 | | 04'26" | 1000 / 17000 |
| 18 | | 04'28" (+00'02") | 999 / 17999 |
| 19 | | 05'03" (+00'37") | 1000 / 18999 |
| 20 | | 04'36" (+00'10") | 404 / 19403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 385.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'39" | 00:09'28" |
| 3 | 04'35" | 00:14'03" |
| 4 | 04'34" | 00:18'37" |
| 5 | 04'36" | 00:23'13" |
| 6 | 04'37" | 00:27'50" |
| 7 | 04'42" | 00:32'32" |
| 8 | 04'38" | 00:37'10" |
| 9 | 04'42" | 00:41'52" |
| 10 | 04'35" | 00:46'27" |
| 11 | 04'40" | 00:51'07" |
| 12 | 04'30" | 00:55'37" |
| 13 | 04'33" | 01:00'10" |
| 14 | 04'39" | 01:04'49" |
| 15 | 04'32" | 01:09'21" |
| 16 | 04'33" | 01:13'54" |
| 17 | 04'27" | 01:18'21" |
| 18 | 04'28" | 01:22'49" |
| 19 | 05'04" | 01:27'53" |
| 19.4 | 04'37" | 01:29'45" |
留言 
展開計圈分析
