16.0 km | 01:04:24 | 04:01/km日期: 2022-11-18 19:44 - 平均心率: 152 - 卡路里: 972 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84%
Pace: 04'19" / 04'05" / 04'07" / 04'05" / 04'00" / 03'56" / 03'56" / 03'59" / 03'58" / 03'59" / 07'25" / 04'02" / 04'00" / 04'00" / 04'01" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'22") | 1000 / 1000 |
| 2 | | 04'05" (+00'09") | 1000 / 2000 |
| 3 | | 04'06" (+00'10") | 1000 / 3000 |
| 4 | | 04'04" (+00'08") | 1000 / 4000 |
| 5 | | 03'59" (+00'03") | 1000 / 5000 |
| 6 | | 03'56" | 1000 / 6000 |
| 7 | | 03'56" | 1000 / 7000 |
| 8 | | 03'58" (+00'02") | 1000 / 8000 |
| 9 | | 03'58" (+00'02") | 1000 / 9000 |
| 10 | | 03'58" (+00'02") | 1000 / 10000 |
| 11 | | 03'57" (+00'01") | 1000 / 11000 |
| 12 | | 04'02" (+00'06") | 1000 / 12000 |
| 13 | | 03'59" (+00'03") | 1000 / 13000 |
| 14 | | 03'59" (+00'03") | 1000 / 14000 |
| 15 | | 04'01" (+00'05") | 1000 / 15000 |
| 16 | | 04'00" (+00'04") | 1000 / 16000 |
| 17 | | 02'48" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 340.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'05" | 00:08'24" |
| 3 | 04'07" | 00:12'31" |
| 4 | 04'05" | 00:16'36" |
| 5 | 04'00" | 00:20'36" |
| 6 | 03'56" | 00:24'32" |
| 7 | 03'56" | 00:28'28" |
| 8 | 03'59" | 00:32'27" |
| 9 | 03'58" | 00:36'25" |
| 10 | 03'59" | 00:40'24" |
| 11 | 07'25" | 00:47'49" |
| 12 | 04'02" | 00:51'51" |
| 13 | 04'00" | 00:55'51" |
| 14 | 04'00" | 00:59'51" |
| 15 | 04'01" | 01:03'52" |
| 16 | 04'34" | 01:08'26" |
| 16.0 | 03'12" | 01:08'27" |
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