11.9 km | 01:04:47 | 05:26/km日期: 2022-11-17 05:51 - 平均心率: 137 - 卡路里: 848 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 100%
Pace: 05'02" / 05'01" / 04'58" / 07'00" / 04'56" / 04'52" / 04'56" / 04'54" / 06'29" / 04'55" / 04'49" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'24") | 1000 / 1000 |
| 2 | | 05'01" (+00'24") | 1000 / 2000 |
| 3 | | 04'58" (+00'21") | 1000 / 3000 |
| 4 | | 04'58" (+00'21") | 67 / 3067 |
| 5 | | 14'06" (+09'29") | 213 / 3281 |
| 6 | | 04'59" (+00'22") | 1000 / 4281 |
| 7 | | 04'55" (+00'18") | 1000 / 5281 |
| 8 | | 04'53" (+00'16") | 1000 / 6281 |
| 9 | | 04'55" (+00'18") | 1000 / 7281 |
| 10 | | 04'51" (+00'14") | 1000 / 8281 |
| 11 | | 05'05" (+00'28") | 19 / 8301 |
| 12 | | 10'30" (+05'53") | 286 / 8588 |
| 13 | | 04'51" (+00'14") | 1000 / 9588 |
| 14 | | 04'54" (+00'17") | 1000 / 10588 |
| 15 | | 04'37" | 1000 / 11588 |
| 16 | | 04'40" (+00'03") | 67 / 11655 |
| 17 | | 17'03" (+12'26") | 235 / 11891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 351.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 04'58" | 00:15'01" |
| 4 | 07'00" | 00:22'01" |
| 5 | 04'56" | 00:26'57" |
| 6 | 04'52" | 00:31'49" |
| 7 | 04'56" | 00:36'45" |
| 8 | 04'54" | 00:41'39" |
| 9 | 06'29" | 00:48'08" |
| 10 | 04'55" | 00:53'03" |
| 11 | 04'49" | 00:57'52" |
| 11.9 | 07'45" | 01:04'47" |
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