13.9 km | 01:49:40 | 07:53/km日期: 2022-11-19 06:07 - 平均心率: 123 - 卡路里: 742 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 100%
Pace: 06'41" / 06'47" / 06'22" / 10'59" / 08'32" / 06'42" / 14'03" / 06'57" / 06'17" / 06'18" / 11'54" / 09'01" / 54'05" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'24") | 1000 / 1000 |
| 2 | | 06'47" (+00'30") | 1000 / 2000 |
| 3 | | 06'22" (+00'05") | 1000 / 3000 |
| 4 | | 06'40" (+00'23") | 1000 / 4000 |
| 5 | | 06'25" (+00'08") | 1000 / 5000 |
| 6 | | 06'41" (+00'24") | 1000 / 6000 |
| 7 | | 07'20" (+01'03") | 1000 / 7000 |
| 8 | | 06'56" (+00'39") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'43" (+00'26") | 1000 / 11000 |
| 12 | | 07'31" (+01'14") | 1000 / 12000 |
| 13 | | 19'18" (+13'01") | 1000 / 13000 |
| 14 | | 10'51" (+04'34") | 883 / 13883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 221.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'47" | 00:13'28" |
| 3 | 06'22" | 00:19'50" |
| 4 | 10'59" | 00:30'49" |
| 5 | 08'32" | 00:39'21" |
| 6 | 06'42" | 00:46'03" |
| 7 | 14'03" | 01:00'06" |
| 8 | 06'57" | 01:07'03" |
| 9 | 06'17" | 01:13'20" |
| 10 | 06'18" | 01:19'38" |
| 11 | 11'54" | 01:31'32" |
| 12 | 09'01" | 01:40'33" |
| 13 | 54'05" | 02:34'38" |
| 13.9 | 10'51" | 02:44'14" |
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