10.0 km | 00:57:28 | 05:44/km日期: 2022-11-19 06:20 - 平均心率: 137 - 卡路里: 604 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 100%
Pace: 06'09" / 09'27" / 05'41" / 05'34" / 05'41" / 05'37" / 05'38" / 05'45" / 05'47" / 05'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'36") | 1000 / 1000 |
| 2 | | 05'58" (+00'25") | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" (+00'04") | 1000 / 6000 |
| 7 | | 05'37" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" (+00'01") | 1000 / 10000 |
| 11 | | 04'33" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~98 | 92~97.5% |
| 5:I最大耗氧區 | 98~101 | 97.5~100% |
| 最大心率為101 點此去設定最大心率 |
11月累積里程 : 121.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 09'27" | 00:15'36" |
| 3 | 05'41" | 00:21'17" |
| 4 | 05'34" | 00:26'51" |
| 5 | 05'41" | 00:32'32" |
| 6 | 05'37" | 00:38'09" |
| 7 | 05'38" | 00:43'47" |
| 8 | 05'45" | 00:49'32" |
| 9 | 05'47" | 00:55'19" |
| 10 | 05'34" | 01:00'53" |
| 10.0 | 06'03" | 01:00'56" |
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