25.0 km | 01:56:07 | 04:38/km日期: 2022-11-19 06:07 - 平均心率: 153 - 卡路里: 1603 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 94%
Pace: 05'04" / 04'38" / 04'44" / 04'42" / 04'41" / 04'37" / 05'06" / 04'39" / 04'38" / 04'40" / 04'30" / 05'08" / 04'32" / 04'37" / 04'35" / 05'05" / 04'36" / 04'37" / 04'36" / 04'33" / 05'13" / 04'31" / 04'41" / 04'32" / 04'53" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'35") | 1000 / 1000 |
| 2 | | 04'38" (+00'08") | 1000 / 2000 |
| 3 | | 04'43" (+00'13") | 1000 / 3000 |
| 4 | | 04'42" (+00'12") | 1000 / 4000 |
| 5 | | 04'41" (+00'11") | 1000 / 5000 |
| 6 | | 04'36" (+00'06") | 1000 / 6000 |
| 7 | | 04'41" (+00'11") | 1000 / 7000 |
| 8 | | 04'39" (+00'09") | 1000 / 8000 |
| 9 | | 04'37" (+00'07") | 1000 / 9000 |
| 10 | | 04'39" (+00'09") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'46" (+00'16") | 1000 / 12000 |
| 13 | | 04'32" (+00'02") | 1000 / 13000 |
| 14 | | 04'36" (+00'06") | 1000 / 14000 |
| 15 | | 04'35" (+00'05") | 1000 / 15000 |
| 16 | | 04'33" (+00'03") | 1000 / 16000 |
| 17 | | 04'35" (+00'05") | 1000 / 17000 |
| 18 | | 04'37" (+00'07") | 1000 / 18000 |
| 19 | | 04'35" (+00'05") | 1000 / 19000 |
| 20 | | 04'32" (+00'02") | 1000 / 20000 |
| 21 | | 04'46" (+00'16") | 1000 / 21000 |
| 22 | | 04'30" | 1000 / 22000 |
| 23 | | 04'41" (+00'11") | 1000 / 23000 |
| 24 | | 04'32" (+00'02") | 1000 / 24000 |
| 25 | | 04'34" (+00'04") | 1000 / 25000 |
| 26 | | 03'29" | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 240.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'38" | 00:09'42" |
| 3 | 04'44" | 00:14'26" |
| 4 | 04'42" | 00:19'08" |
| 5 | 04'41" | 00:23'49" |
| 6 | 04'37" | 00:28'26" |
| 7 | 05'06" | 00:33'32" |
| 8 | 04'39" | 00:38'11" |
| 9 | 04'38" | 00:42'49" |
| 10 | 04'40" | 00:47'29" |
| 11 | 04'30" | 00:51'59" |
| 12 | 05'08" | 00:57'07" |
| 13 | 04'32" | 01:01'39" |
| 14 | 04'37" | 01:06'16" |
| 15 | 04'35" | 01:10'51" |
| 16 | 05'05" | 01:15'56" |
| 17 | 04'36" | 01:20'32" |
| 18 | 04'37" | 01:25'09" |
| 19 | 04'36" | 01:29'45" |
| 20 | 04'33" | 01:34'18" |
| 21 | 05'13" | 01:39'31" |
| 22 | 04'31" | 01:44'02" |
| 23 | 04'41" | 01:48'43" |
| 24 | 04'32" | 01:53'15" |
| 25 | 04'53" | 01:58'08" |
| 25.0 | 02'16" | 01:58'09" |
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