8.4 km | 00:52:05 | 06:11/km日期: 2022-11-16 19:54 - 平均心率: 131 - 卡路里: 445 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89%
Pace: 06'15" / 05'47" / 06'27" / 07'44" / 04'42" / 07'39" / 04'48" / 10'21" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'31") | 301 / 301 |
| 2 | | 14'27" (+10'37") | 94 / 395 |
| 3 | | 04'21" (+00'31") | 307 / 703 |
| 4 | | 09'41" (+05'51") | 171 / 875 |
| 5 | | 04'18" (+00'28") | 305 / 1180 |
| 6 | | 13'06" (+09'16") | 90 / 1271 |
| 7 | | 04'08" (+00'18") | 310 / 1581 |
| 8 | | 12'31" (+08'41") | 91 / 1673 |
| 9 | | 04'11" (+00'21") | 309 / 1983 |
| 10 | | 13'11" (+09'21") | 94 / 2077 |
| 11 | | 03'50" | 312 / 2389 |
| 12 | | 12'29" (+08'39") | 90 / 2480 |
| 13 | | 03'56" (+00'06") | 308 / 2789 |
| 14 | | 12'42" (+08'52") | 98 / 2887 |
| 15 | | 03'55" (+00'05") | 309 / 3197 |
| 16 | | 10'55" (+07'05") | 517 / 3714 |
| 17 | | 04'52" (+01'02") | 410 / 4125 |
| 18 | | 04'42" (+00'52") | 411 / 4536 |
| 19 | | 04'41" (+00'51") | 418 / 4955 |
| 20 | | 04'27" (+00'37") | 421 / 5377 |
| 21 | | 11'02" (+07'12") | 464 / 5841 |
| 22 | | 04'54" (+01'04") | 411 / 6253 |
| 23 | | 04'57" (+01'07") | 422 / 6675 |
| 24 | | 04'45" (+00'55") | 418 / 7094 |
| 25 | | 04'26" (+00'36") | 421 / 7516 |
| 26 | | 07'03" (+03'13") | 902 / 8418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 130.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'47" | 00:12'02" |
| 3 | 06'27" | 00:18'29" |
| 4 | 07'44" | 00:26'13" |
| 5 | 04'42" | 00:30'55" |
| 6 | 07'39" | 00:38'34" |
| 7 | 04'48" | 00:43'22" |
| 8 | 10'21" | 00:53'43" |
| 8.4 | 06'32" | 00:56'27" |
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