21.1 km | 01:58:04 | 05:35/km日期: 2022-11-17 09:24 - 平均心率: 154 - 卡路里: 1195 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83%
Pace: 06'30" / 05'49" / 05'25" / 05'23" / 05'19" / 05'21" / 05'20" / 05'25" / 05'25" / 05'29" / 05'32" / 05'30" / 06'13" / 05'37" / 05'30" / 05'32" / 05'46" / 05'40" / 05'44" / 05'36" / 05'25" / 05'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 217.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'49" | 00:12'19" |
3 | 05'25" | 00:17'44" |
4 | 05'23" | 00:23'07" |
5 | 05'19" | 00:28'26" |
6 | 05'21" | 00:33'47" |
7 | 05'20" | 00:39'07" |
8 | 05'25" | 00:44'32" |
9 | 05'25" | 00:49'57" |
10 | 05'29" | 00:55'26" |
11 | 05'32" | 01:00'58" |
12 | 05'30" | 01:06'28" |
13 | 06'13" | 01:12'41" |
14 | 05'37" | 01:18'18" |
15 | 05'30" | 01:23'48" |
16 | 05'32" | 01:29'20" |
17 | 05'46" | 01:35'06" |
18 | 05'40" | 01:40'46" |
19 | 05'44" | 01:46'30" |
20 | 05'36" | 01:52'06" |
21 | 05'25" | 01:57'31" |
21.1 | 05'25" | 01:58'05" |