14.1 km | 01:35:15 | 06:46/km日期: 2022-11-17 19:01 - 總爬升: 303 m - 平均心率: 138 - 卡路里: 655 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 100%
Pace: 07'54" / 07'37" / 07'27" / 07'35" / 06'57" / 06'25" / 06'38" / 06'41" / 06'29" / 06'31" / 06'23" / 05'57" / 06'16" / 06'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'57") | 1000 / 1000 |
| 2 | | 07'37" (+01'41") | 1000 / 2000 |
| 3 | | 07'26" (+01'30") | 1000 / 3000 |
| 4 | | 07'34" (+01'38") | 1000 / 4000 |
| 5 | | 06'56" (+01'00") | 1000 / 5000 |
| 6 | | 06'25" (+00'29") | 1000 / 6000 |
| 7 | | 06'37" (+00'41") | 1000 / 7000 |
| 8 | | 06'41" (+00'45") | 1000 / 8000 |
| 9 | | 06'28" (+00'32") | 1000 / 9000 |
| 10 | | 06'31" (+00'35") | 1000 / 10000 |
| 11 | | 06'23" (+00'27") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'16" (+00'20") | 1000 / 13000 |
| 14 | | 06'05" (+00'09") | 1000 / 14000 |
| 15 | | 06'03" (+00'07") | 56 / 14056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 124.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'37" | 00:15'31" |
| 3 | 07'27" | 00:22'58" |
| 4 | 07'35" | 00:30'33" |
| 5 | 06'57" | 00:37'30" |
| 6 | 06'25" | 00:43'55" |
| 7 | 06'38" | 00:50'33" |
| 8 | 06'41" | 00:57'14" |
| 9 | 06'29" | 01:03'43" |
| 10 | 06'31" | 01:10'14" |
| 11 | 06'23" | 01:16'37" |
| 12 | 05'57" | 01:22'34" |
| 13 | 06'16" | 01:28'50" |
| 14 | 06'05" | 01:34'55" |
| 14.1 | 06'10" | 01:35'16" |
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