15.1 km | 01:33:06 | 06:09/km日期: 2022-11-09 17:22 - 平均心率: 164 - 卡路里: 962 Cal - 平均步頻: 182
Pace: 06'27" / 06'05" / 06'20" / 06'19" / 06'20" / 06'26" / 06'17" / 06'11" / 06'09" / 05'58" / 05'57" / 05'58" / 05'55" / 06'01" / 05'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'31") | 1000 / 1000 |
| 2 | | 06'05" (+00'10") | 1000 / 2000 |
| 3 | | 06'19" (+00'24") | 1000 / 3000 |
| 4 | | 06'18" (+00'23") | 1000 / 4000 |
| 5 | | 06'20" (+00'25") | 1000 / 5000 |
| 6 | | 06'25" (+00'30") | 1000 / 6000 |
| 7 | | 06'17" (+00'22") | 1000 / 7000 |
| 8 | | 06'11" (+00'16") | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 05'58" (+00'03") | 1000 / 10000 |
| 11 | | 05'57" (+00'02") | 1000 / 11000 |
| 12 | | 05'57" (+00'02") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 06'01" (+00'06") | 1000 / 14000 |
| 15 | | 05'58" (+00'03") | 1000 / 15000 |
| 16 | | 05'54" | 125 / 15125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 98.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 06'20" | 00:18'52" |
| 4 | 06'19" | 00:25'11" |
| 5 | 06'20" | 00:31'31" |
| 6 | 06'26" | 00:37'57" |
| 7 | 06'17" | 00:44'14" |
| 8 | 06'11" | 00:50'25" |
| 9 | 06'09" | 00:56'34" |
| 10 | 05'58" | 01:02'32" |
| 11 | 05'57" | 01:08'29" |
| 12 | 05'58" | 01:14'27" |
| 13 | 05'55" | 01:20'22" |
| 14 | 06'01" | 01:26'23" |
| 15 | 05'59" | 01:32'22" |
| 15.1 | 05'50" | 01:33'06" |
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