13.0 km | 00:52:20 | 04:01/km日期: 2015-10-22 18:31 - 卡路里: 760 Cal - 總步數: 9158 - 平均步頻: 174 - 平均步幅: 142 cm - 溫度: 24°C - 濕度: 76%
Pace: 03'51" / 03'52" / 04'02" / 03'59" / 04'02" / 04'07" / 04'08" / 04'05" / 04'12" / 04'09" / 04'00" / 03'58" / 03'50" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'47" (+00'10") | 430 / 430 | 171 / 153 |
| 2 | | 03'53" (+00'16") | 410 / 841 | 173 / 147 |
| 3 | | 03'43" (+00'06") | 425 / 1266 | 173 / 155 |
| 4 | | 03'54" (+00'17") | 410 / 1677 | 173 / 147 |
| 5 | | 04'03" (+00'26") | 410 / 2087 | 172 / 142 |
| 6 | | 03'52" (+00'15") | 421 / 2509 | 172 / 149 |
| 7 | | 04'05" (+00'28") | 424 / 2933 | 173 / 141 |
| 8 | | 04'07" (+00'30") | 416 / 3349 | 172 / 140 |
| 9 | | 03'59" (+00'22") | 425 / 3774 | 174 / 143 |
| 10 | | 03'54" (+00'17") | 434 / 4209 | 174 / 146 |
| 11 | | 04'01" (+00'24") | 423 / 4632 | 175 / 141 |
| 12 | | 04'02" (+00'25") | 425 / 5057 | 173 / 142 |
| 13 | | 04'06" (+00'29") | 417 / 5475 | 174 / 139 |
| 14 | | 04'07" (+00'30") | 420 / 5895 | 174 / 139 |
| 15 | | 04'09" (+00'32") | 412 / 6308 | 174 / 137 |
| 16 | | 04'07" (+00'30") | 419 / 6728 | 174 / 139 |
| 17 | | 04'10" (+00'33") | 411 / 7139 | 174 / 137 |
| 18 | | 04'03" (+00'26") | 422 / 7562 | 175 / 139 |
| 19 | | 04'10" (+00'33") | 410 / 7972 | 175 / 135 |
| 20 | | 04'11" (+00'34") | 414 / 8386 | 175 / 136 |
| 21 | | 04'06" (+00'29") | 426 / 8813 | 176 / 138 |
| 22 | | 04'15" (+00'38") | 407 / 9221 | 176 / 133 |
| 23 | | 04'10" (+00'33") | 415 / 9636 | 176 / 135 |
| 24 | | 04'08" (+00'31") | 418 / 10054 | 176 / 136 |
| 25 | | 04'10" (+00'33") | 414 / 10469 | 176 / 135 |
| 26 | | 03'49" (+00'12") | 432 / 10901 | 176 / 147 |
| 27 | | 04'03" (+00'26") | 415 / 11317 | 178 / 138 |
| 28 | | 03'55" (+00'18") | 425 / 11742 | 176 / 144 |
| 29 | | 03'55" (+00'18") | 415 / 12158 | 177 / 143 |
| 30 | | 03'51" (+00'14") | 423 / 12581 | 176 / 147 |
| 31 | | 03'49" (+00'12") | 414 / 12995 | 175 / 148 |
| 32 | | 03'37" | 9 / 13004 | 120 / 230 |
| 33 | | 03'37" | 9 / 13014 | 120 / 230 |
10月累積里程 : 209.47 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'52" | 00:07'43" |
| 3 | 04'02" | 00:11'45" |
| 4 | 03'59" | 00:15'44" |
| 5 | 04'02" | 00:19'46" |
| 6 | 04'07" | 00:23'53" |
| 7 | 04'08" | 00:28'01" |
| 8 | 04'05" | 00:32'06" |
| 9 | 04'12" | 00:36'18" |
| 10 | 04'09" | 00:40'27" |
| 11 | 04'00" | 00:44'27" |
| 12 | 03'58" | 00:48'25" |
| 13 | 03'50" | 00:52'15" |
| 13.0 | 12'37" | 00:52'20" |
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