9.4 km | 01:18:21 | 08:22/km日期: 2022-11-19 06:33 - 總爬升: 200 m - 平均心率: 155 - 卡路里: 826 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 93%
Pace: 10'21" / 10'33" / 06'47" / 07'03" / 07'30" / 11'54" / 06'43" / 10'11" / 05'08" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+05'14") | 1000 / 1000 |
| 2 | | 10'32" (+05'25") | 1000 / 2000 |
| 3 | | 06'47" (+01'40") | 1000 / 3000 |
| 4 | | 07'02" (+01'55") | 1000 / 4000 |
| 5 | | 07'30" (+02'23") | 1000 / 5000 |
| 6 | | 11'53" (+06'46") | 1000 / 6000 |
| 7 | | 06'43" (+01'36") | 1000 / 7000 |
| 8 | | 10'11" (+05'04") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 06'02" (+00'55") | 364 / 9364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 55.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 10'33" | 00:20'54" |
| 3 | 06'47" | 00:27'41" |
| 4 | 07'03" | 00:34'44" |
| 5 | 07'30" | 00:42'14" |
| 6 | 11'54" | 00:54'08" |
| 7 | 06'43" | 01:00'51" |
| 8 | 10'11" | 01:11'02" |
| 9 | 05'08" | 01:16'10" |
| 9.4 | 06'02" | 01:18'22" |
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