4.4 km | 00:47:17 | 10:49/km日期: 2022-11-18 16:21 - 平均心率: 117 - 卡路里: 353 Cal - 平均步頻: 158
Pace: 16'14" / 07'11" / 07'21" / 07'30" / 24'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:31'19" (+26'47") | 33 / 33 |
| 2 | | 33'00" (+28'28") | 4 / 37 |
| 3 | | 11'41" (+07'09") | 42 / 80 |
| 4 | | 21'43" (+17'11") | 23 / 103 |
| 5 | | 08'24" (+03'52") | 59 / 162 |
| 6 | | 02:07'52" (+03'20") | 3 / 166 |
| 7 | | 07'40" (+03'08") | 65 / 231 |
| 8 | | 40'41" (+36'09") | 12 / 243 |
| 9 | | 07'42" (+03'10") | 64 / 308 |
| 10 | | 39'12" (+34'40") | 12 / 321 |
| 11 | | 19'58" (+15'26") | 158 / 479 |
| 12 | | 13'38" (+09'06") | 36 / 516 |
| 13 | | 09'10" (+04'38") | 54 / 570 |
| 14 | | 08'50" (+04'18") | 56 / 627 |
| 15 | | 08'58" (+04'26") | 55 / 682 |
| 16 | | 22'12" (+17'40") | 4 / 687 |
| 17 | | 05'20" (+00'48") | 800 / 1487 |
| 18 | | 17'50" (+13'18") | 168 / 1655 |
| 19 | | 05'05" (+00'33") | 800 / 2455 |
| 20 | | 20'25" (+15'53") | 146 / 2602 |
| 21 | | 04'32" | 800 / 3402 |
| 22 | | 01:40'36" (+36'04") | 29 / 3432 |
| 23 | | 04'46" (+00'14") | 800 / 4232 |
| 24 | | 02:04'07" (+59'35") | 24 / 4256 |
| 25 | | 44'59" (+40'27") | 111 / 4367 |
| 26 | | 49'23" (+44'51") | 2 / 4369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 102.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'14" | 00:16'14" |
| 2 | 07'11" | 00:23'25" |
| 3 | 07'21" | 00:30'46" |
| 4 | 07'30" | 00:38'16" |
| 4.4 | 24'26" | 00:47'18" |
ricky tseng 說推
留言 
展開計圈分析
