21.4 km | 02:11:11 | 06:07/km日期: 2022-11-17 04:56 - 平均心率: 134 - 卡路里: 1241 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 95%
Pace: 09'47" / 06'29" / 06'12" / 06'19" / 06'23" / 06'14" / 06'17" / 06'11" / 06'02" / 05'54" / 08'13" / 06'03" / 05'55" / 06'02" / 05'51" / 05'58" / 05'56" / 05'53" / 07'03" / 06'14" / 06'15" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'27") | 1000 / 1000 |
| 2 | | 06'28" (+00'38") | 1000 / 2000 |
| 3 | | 06'12" (+00'22") | 1000 / 3000 |
| 4 | | 06'18" (+00'28") | 1000 / 4000 |
| 5 | | 06'22" (+00'32") | 1000 / 5000 |
| 6 | | 06'14" (+00'24") | 1000 / 6000 |
| 7 | | 06'17" (+00'27") | 1000 / 7000 |
| 8 | | 06'11" (+00'21") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'54" (+00'04") | 1000 / 10000 |
| 11 | | 06'04" (+00'14") | 1000 / 11000 |
| 12 | | 06'02" (+00'12") | 1000 / 12000 |
| 13 | | 05'55" (+00'05") | 1000 / 13000 |
| 14 | | 06'01" (+00'11") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 05'58" (+00'08") | 1000 / 16000 |
| 17 | | 05'55" (+00'05") | 1000 / 17000 |
| 18 | | 05'53" (+00'03") | 1000 / 18000 |
| 19 | | 06'10" (+00'20") | 1000 / 19000 |
| 20 | | 06'13" (+00'23") | 1000 / 20000 |
| 21 | | 06'14" (+00'24") | 1000 / 21000 |
| 22 | | 05'58" (+00'08") | 422 / 21422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 342.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 06'29" | 00:16'16" |
| 3 | 06'12" | 00:22'28" |
| 4 | 06'19" | 00:28'47" |
| 5 | 06'23" | 00:35'10" |
| 6 | 06'14" | 00:41'24" |
| 7 | 06'17" | 00:47'41" |
| 8 | 06'11" | 00:53'52" |
| 9 | 06'02" | 00:59'54" |
| 10 | 05'54" | 01:05'48" |
| 11 | 08'13" | 01:14'01" |
| 12 | 06'03" | 01:20'04" |
| 13 | 05'55" | 01:25'59" |
| 14 | 06'02" | 01:32'01" |
| 15 | 05'51" | 01:37'52" |
| 16 | 05'58" | 01:43'50" |
| 17 | 05'56" | 01:49'46" |
| 18 | 05'53" | 01:55'39" |
| 19 | 07'03" | 02:02'42" |
| 20 | 06'14" | 02:08'56" |
| 21 | 06'15" | 02:15'11" |
| 21.4 | 05'57" | 02:17'42" |
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