10.2 km | 00:46:13 | 04:32/km日期: 2015-10-27 06:38 - 地點: 土城運動場 - 卡路里: 549 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'51" / 04'44" / 04'32" / 04'22" / 04'22" / 04'28" / 04'19" / 04'19" / 04'18" / 04'11" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'58") | 483 / 483 |
| 2 | | 04'40" (+00'43") | 509 / 992 |
| 3 | | 04'44" (+00'47") | 491 / 1483 |
| 4 | | 04'42" (+00'45") | 509 / 1992 |
| 5 | | 04'31" (+00'34") | 503 / 2496 |
| 6 | | 04'32" (+00'35") | 498 / 2994 |
| 7 | | 04'20" (+00'23") | 498 / 3493 |
| 8 | | 04'26" (+00'29") | 496 / 3989 |
| 9 | | 04'22" (+00'25") | 513 / 4503 |
| 10 | | 04'19" (+00'22") | 488 / 4992 |
| 11 | | 04'26" (+00'29") | 507 / 5499 |
| 12 | | 04'28" (+00'31") | 509 / 6009 |
| 13 | | 04'18" (+00'21") | 487 / 6496 |
| 14 | | 04'19" (+00'22") | 511 / 7008 |
| 15 | | 04'17" (+00'20") | 500 / 7509 |
| 16 | | 04'19" (+00'22") | 501 / 8010 |
| 17 | | 04'20" (+00'23") | 503 / 8514 |
| 18 | | 04'18" (+00'21") | 492 / 9006 |
| 19 | | 04'19" (+00'22") | 505 / 9511 |
| 20 | | 03'57" | 505 / 10017 |
| 21 | | 12'22" (+08'25") | 144 / 10161 |
五公里~22分57秒
十公里~44分26秒
均速~4分2秒
10月累積里程 :
321.27 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'44" | 00:09'35" |
| 3 | 04'32" | 00:14'07" |
| 4 | 04'22" | 00:18'29" |
| 5 | 04'22" | 00:22'51" |
| 6 | 04'28" | 00:27'19" |
| 7 | 04'19" | 00:31'38" |
| 8 | 04'19" | 00:35'57" |
| 9 | 04'18" | 00:40'15" |
| 10 | 04'11" | 00:44'26" |
| 10.2 | 11'01" | 00:46'13" |
展開計圈分析
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