10.7 km | 01:03:36 | 05:55/km日期: 2022-11-18 08:36 - 平均心率: 151 - 卡路里: 546 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 85%
Pace: 06'01" / 05'28" / 05'42" / 06'00" / 05'48" / 05'44" / 06'02" / 05'33" / 06'11" / 06'15" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 06'00" (+00'32") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 06'02" (+00'34") | 1000 / 7000 |
| 8 | | 05'33" (+00'05") | 1000 / 8000 |
| 9 | | 06'10" (+00'42") | 1000 / 9000 |
| 10 | | 06'14" (+00'46") | 1000 / 10000 |
| 11 | | 06'43" (+01'15") | 725 / 10725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
258.84 km 
美津濃 RIDER 26 WIDE 累積 :
1271.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'28" | 00:11'29" |
| 3 | 05'42" | 00:17'11" |
| 4 | 06'00" | 00:23'11" |
| 5 | 05'48" | 00:28'59" |
| 6 | 05'44" | 00:34'43" |
| 7 | 06'02" | 00:40'45" |
| 8 | 05'33" | 00:46'18" |
| 9 | 06'11" | 00:52'29" |
| 10 | 06'15" | 00:58'44" |
| 10.7 | 06'44" | 01:03'37" |
展開計圈分析
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