8.5 km | 00:44:30 | 05:13/km日期: 2015-10-26 20:09 - 平均心率: 156 - 卡路里: 613 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'03" / 04'48" / 05'10" / 05'05" / 05'10" / 05'23" / 06'25" / 05'10" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'14") | 798 / 798 |
| 2 | | 21'27" (+17'52") | 69 / 868 |
| 3 | | 03'35" | 800 / 1668 |
| 4 | | 18'46" (+15'11") | 79 / 1748 |
| 5 | | 03'46" (+00'11") | 789 / 2538 |
| 6 | | 28'32" (+24'57") | 52 / 2590 |
| 7 | | 03'52" (+00'17") | 794 / 3385 |
| 8 | | 21'42" (+18'07") | 69 / 3454 |
| 9 | | 03'48" (+00'13") | 797 / 4252 |
| 10 | | 20'30" (+16'55") | 73 / 4325 |
| 11 | | 04'00" (+00'25") | 792 / 5117 |
| 12 | | 23'09" (+19'34") | 64 / 5182 |
| 13 | | 03'54" (+00'19") | 795 / 5977 |
| 14 | | 25'46" (+22'11") | 58 / 6035 |
| 15 | | 04'00" (+00'25") | 791 / 6827 |
| 16 | | 48'08" (+44'33") | 31 / 6858 |
| 17 | | 03'56" (+00'21") | 789 / 7648 |
| 18 | | 21'21" (+17'46") | 70 / 7718 |
| 19 | | 03'51" (+00'16") | 792 / 8510 |
| 20 | | 19'41" (+16'06") | 18 / 8529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 133.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'48" | 00:09'51" |
| 3 | 05'10" | 00:15'01" |
| 4 | 05'05" | 00:20'06" |
| 5 | 05'10" | 00:25'16" |
| 6 | 05'23" | 00:30'39" |
| 7 | 06'25" | 00:37'04" |
| 8 | 05'10" | 00:42'14" |
| 8.5 | 04'17" | 00:44'30" |
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