17.8 km | 01:54:16 | 06:25/km日期: 2022-11-19 06:17 - 平均心率: 131 - 卡路里: 591 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 84%
Pace: 06'05" / 05'02" / 05'25" / 05'55" / 06'23" / 07'11" / 06'35" / 06'04" / 05'22" / 05'28" / 05'25" / 05'29" / 06'50" / 11'39" / 09'28" / 05'41" / 06'03" / 06'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 169.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'02" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 05'55" | 00:22'27" |
| 5 | 06'23" | 00:28'50" |
| 6 | 07'11" | 00:36'01" |
| 7 | 06'35" | 00:42'36" |
| 8 | 06'04" | 00:48'40" |
| 9 | 05'22" | 00:54'02" |
| 10 | 05'28" | 00:59'30" |
| 11 | 05'25" | 01:04'55" |
| 12 | 05'29" | 01:10'24" |
| 13 | 06'50" | 01:17'14" |
| 14 | 11'39" | 01:28'53" |
| 15 | 09'28" | 01:38'21" |
| 16 | 05'41" | 01:44'02" |
| 17 | 06'03" | 01:50'05" |
| 17.8 | 06'10" | 01:54'48" |
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