10.1 km | 00:42:20 | 04:12/km日期: 2022-11-16 19:35 - 平均心率: 143 - 卡路里: 618 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 04'15" / 04'08" / 04'11" / 04'13" / 04'16" / 04'14" / 04'14" / 04'17" / 04'15" / 04'03" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'12") | 1000 / 1000 |
| 2 | | 04'08" (+00'05") | 1000 / 2000 |
| 3 | | 04'10" (+00'07") | 1000 / 3000 |
| 4 | | 04'12" (+00'09") | 1000 / 4000 |
| 5 | | 04'15" (+00'12") | 1000 / 5000 |
| 6 | | 04'14" (+00'11") | 1000 / 6000 |
| 7 | | 04'14" (+00'11") | 1000 / 7000 |
| 8 | | 04'16" (+00'13") | 1000 / 8000 |
| 9 | | 04'14" (+00'11") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 03'33" | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 324.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'08" | 00:08'23" |
| 3 | 04'11" | 00:12'34" |
| 4 | 04'13" | 00:16'47" |
| 5 | 04'16" | 00:21'03" |
| 6 | 04'14" | 00:25'17" |
| 7 | 04'14" | 00:29'31" |
| 8 | 04'17" | 00:33'48" |
| 9 | 04'15" | 00:38'03" |
| 10 | 04'03" | 00:42'06" |
| 10.1 | 03'34" | 00:42'20" |
展開計圈分析
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