12.8 km | 01:14:51 | 05:51/km日期: 2015-10-26 18:53 - 平均心率: 165 - 卡路里: 888 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'42" / 06'06" / 05'58" / 05'45" / 05'30" / 05'37" / 07'38" / 05'51" / 05'51" / 05'46" / 06'13" / 05'59" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'42") | 1000 / 1000 |
| 2 | | 06'05" (+00'34") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 11 | | 06'12" (+00'41") | 1000 / 11000 |
| 12 | | 05'52" (+00'21") | 1000 / 12000 |
| 13 | | 05'47" (+00'16") | 775 / 12775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 158.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'06" | 00:11'48" |
| 3 | 05'58" | 00:17'46" |
| 4 | 05'45" | 00:23'31" |
| 5 | 05'30" | 00:29'01" |
| 6 | 05'37" | 00:34'38" |
| 7 | 07'38" | 00:42'16" |
| 8 | 05'51" | 00:48'07" |
| 9 | 05'51" | 00:53'58" |
| 10 | 05'46" | 00:59'44" |
| 11 | 06'13" | 01:05'57" |
| 12 | 05'59" | 01:11'56" |
| 12.8 | 05'38" | 01:16'19" |
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