10.3 km | 00:56:23 | 05:28/km日期: 2022-11-17 19:35 - 平均心率: 148 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88%
Pace: 06'01" / 05'55" / 05'12" / 05'13" / 05'22" / 05'07" / 05'55" / 05'59" / 05'20" / 05'01" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'00") | 1000 / 1000 |
| 2 | | 05'59" (+00'58") | 663 / 1663 |
| 3 | | 05'20" (+00'19") | 1000 / 2663 |
| 4 | | 05'15" (+00'14") | 1000 / 3663 |
| 5 | | 05'12" (+00'11") | 1000 / 4663 |
| 6 | | 05'16" (+00'15") | 1000 / 5663 |
| 7 | | 05'18" (+00'17") | 739 / 6402 |
| 8 | | 06'03" (+01'02") | 1000 / 7402 |
| 9 | | 06'02" (+01'01") | 652 / 8055 |
| 10 | | 05'16" (+00'15") | 1000 / 9055 |
| 11 | | 05'01" | 1000 / 10055 |
| 12 | | 04'44" | 234 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 128.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 05'12" | 00:17'08" |
| 4 | 05'13" | 00:22'21" |
| 5 | 05'22" | 00:27'43" |
| 6 | 05'07" | 00:32'50" |
| 7 | 05'55" | 00:38'45" |
| 8 | 05'59" | 00:44'44" |
| 9 | 05'20" | 00:50'04" |
| 10 | 05'01" | 00:55'05" |
| 10.3 | 04'35" | 00:56'25" |
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