7.2 km | 00:40:39 | 05:39/km日期: 2022-11-17 20:49 - 平均心率: 157 - 卡路里: 514 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 88%
Pace: 05'34" / 05'34" / 05'26" / 05'37" / 05'30" / 05'17" / 04'57" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'41") | 423 / 423 |
| 2 | | 05'27" (+00'29") | 429 / 852 |
| 3 | | 05'19" (+00'21") | 431 / 1283 |
| 4 | | 05'30" (+00'32") | 408 / 1691 |
| 5 | | 05'39" (+00'41") | 408 / 2100 |
| 6 | | 05'30" (+00'32") | 415 / 2516 |
| 7 | | 05'23" (+00'25") | 412 / 2929 |
| 8 | | 05'34" (+00'36") | 416 / 3345 |
| 9 | | 05'34" (+00'36") | 414 / 3760 |
| 10 | | 05'33" (+00'35") | 408 / 4169 |
| 11 | | 05'30" (+00'32") | 413 / 4582 |
| 12 | | 05'32" (+00'34") | 412 / 4995 |
| 13 | | 05'33" (+00'35") | 410 / 5406 |
| 14 | | 05'06" (+00'08") | 416 / 5823 |
| 15 | | 05'03" (+00'05") | 413 / 6236 |
| 16 | | 04'58" | 414 / 6650 |
| 17 | | 05'01" (+00'03") | 414 / 7065 |
| 18 | | 19'47" (+14'49") | 122 / 7187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 92.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'26" | 00:16'34" |
| 4 | 05'37" | 00:22'11" |
| 5 | 05'30" | 00:27'41" |
| 6 | 05'17" | 00:32'58" |
| 7 | 04'57" | 00:37'55" |
| 7.2 | 14'43" | 00:40'41" |
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