14.3 km | 01:13:31 | 05:08/km日期: 2022-11-17 05:34 - 地點: 基河左 - 平均心率: 131 - 卡路里: 1059 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 93%
Pace: 06'20" / 05'48" / 05'42" / 05'42" / 05'13" / 05'09" / 05'03" / 04'58" / 04'56" / 04'47" / 04'39" / 04'44" / 04'41" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'50") | 1000 / 1000 |
| 2 | | 05'48" (+01'19") | 1000 / 2000 |
| 3 | | 05'42" (+01'13") | 1000 / 3000 |
| 4 | | 05'41" (+01'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'44") | 1000 / 5000 |
| 6 | | 05'08" (+00'39") | 1000 / 6000 |
| 7 | | 05'02" (+00'33") | 1000 / 7000 |
| 8 | | 04'58" (+00'29") | 1000 / 8000 |
| 9 | | 04'56" (+00'27") | 1000 / 9000 |
| 10 | | 04'46" (+00'17") | 1000 / 10000 |
| 11 | | 04'38" (+00'09") | 1000 / 11000 |
| 12 | | 04'44" (+00'15") | 1000 / 12000 |
| 13 | | 04'41" (+00'12") | 1000 / 13000 |
| 14 | | 04'29" | 1000 / 14000 |
| 15 | | 04'08" | 319 / 14319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
168.06 km 
adidas adios 6 累積 :
739.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'48" | 00:12'08" |
| 3 | 05'42" | 00:17'50" |
| 4 | 05'42" | 00:23'32" |
| 5 | 05'13" | 00:28'45" |
| 6 | 05'09" | 00:33'54" |
| 7 | 05'03" | 00:38'57" |
| 8 | 04'58" | 00:43'55" |
| 9 | 04'56" | 00:48'51" |
| 10 | 04'47" | 00:53'38" |
| 11 | 04'39" | 00:58'17" |
| 12 | 04'44" | 01:03'01" |
| 13 | 04'41" | 01:07'42" |
| 14 | 04'30" | 01:12'12" |
| 14.3 | 04'10" | 01:13'32" |
展開計圈分析
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