10.0 km | 01:00:02 | 05:59/km日期: 2022-11-17 18:10 - 平均心率: 166 - 卡路里: 573 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 83%
Pace: 06'11" / 06'06" / 06'05" / 06'19" / 06'08" / 06'10" / 06'13" / 06'10" / 05'23" / 05'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'58") | 1000 / 1000 |
| 2 | | 06'05" (+00'53") | 1000 / 2000 |
| 3 | | 06'05" (+00'53") | 1000 / 3000 |
| 4 | | 06'18" (+01'06") | 1000 / 4000 |
| 5 | | 06'07" (+00'55") | 1000 / 5000 |
| 6 | | 06'10" (+00'58") | 1000 / 6000 |
| 7 | | 06'12" (+01'00") | 1000 / 7000 |
| 8 | | 06'09" (+00'57") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
155.97 km 
NIKE air zoom tempo next% FK 累積 :
66.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 06'05" | 00:18'22" |
| 4 | 06'19" | 00:24'41" |
| 5 | 06'08" | 00:30'49" |
| 6 | 06'10" | 00:36'59" |
| 7 | 06'13" | 00:43'12" |
| 8 | 06'10" | 00:49'22" |
| 9 | 05'23" | 00:54'45" |
| 10 | 05'13" | 00:59'58" |
| 10.0 | 04'53" | 01:00'02" |
展開計圈分析
留言 
