19.1 km | 01:47:45 | 05:38/km日期: 2022-11-17 18:43 - 平均心率: 146 - 卡路里: 1074 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83%
Pace: 05'43" / 05'44" / 05'48" / 05'37" / 05'42" / 07'04" / 05'37" / 06'32" / 06'54" / 05'48" / 05'35" / 05'39" / 05'36" / 06'32" / 08'29" / 05'45" / 05'31" / 05'48" / 05'44" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'21") | 1000 / 1000 |
| 2 | | 05'43" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'26") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'29" (+00'08") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'26") | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 1000 / 11000 |
| 12 | | 05'38" (+00'17") | 1000 / 12000 |
| 13 | | 05'35" (+00'14") | 1000 / 13000 |
| 14 | | 05'33" (+00'12") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'44" (+00'23") | 1000 / 16000 |
| 17 | | 05'31" (+00'10") | 1000 / 17000 |
| 18 | | 05'47" (+00'26") | 1000 / 18000 |
| 19 | | 05'43" (+00'22") | 1000 / 19000 |
| 20 | | 05'49" (+00'28") | 105 / 19105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 265.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'44" | 00:11'27" |
| 3 | 05'48" | 00:17'15" |
| 4 | 05'37" | 00:22'52" |
| 5 | 05'42" | 00:28'34" |
| 6 | 07'04" | 00:35'38" |
| 7 | 05'37" | 00:41'15" |
| 8 | 06'32" | 00:47'47" |
| 9 | 06'54" | 00:54'41" |
| 10 | 05'48" | 01:00'29" |
| 11 | 05'35" | 01:06'04" |
| 12 | 05'39" | 01:11'43" |
| 13 | 05'36" | 01:17'19" |
| 14 | 06'32" | 01:23'51" |
| 15 | 08'29" | 01:32'20" |
| 16 | 05'45" | 01:38'05" |
| 17 | 05'31" | 01:43'36" |
| 18 | 05'48" | 01:49'24" |
| 19 | 05'44" | 01:55'08" |
| 19.1 | 05'49" | 01:55'45" |
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