15.9 km | 01:49:38 | 06:54/km日期: 2022-11-16 10:12 - 總爬升: 235 m - 卡路里: 1099 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 87%
Pace: 06'59" / 09'01" / 06'56" / 06'48" / 07'05" / 06'54" / 06'34" / 13'20" / 06'38" / 06'54" / 05'57" / 05'40" / 05'50" / 07'13" / 08'24" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'19") | 1000 / 1000 |
| 2 | | 09'00" (+03'20") | 1000 / 2000 |
| 3 | | 06'56" (+01'16") | 1000 / 3000 |
| 4 | | 06'47" (+01'07") | 1000 / 4000 |
| 5 | | 07'05" (+01'25") | 1000 / 5000 |
| 6 | | 06'53" (+01'13") | 1000 / 6000 |
| 7 | | 06'33" (+00'53") | 1000 / 7000 |
| 8 | | 06'55" (+01'15") | 1000 / 8000 |
| 9 | | 06'37" (+00'57") | 1000 / 9000 |
| 10 | | 06'53" (+01'13") | 1000 / 10000 |
| 11 | | 05'57" (+00'17") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'49" (+00'09") | 1000 / 13000 |
| 14 | | 07'13" (+01'33") | 1000 / 14000 |
| 15 | | 08'22" (+02'42") | 1000 / 15000 |
| 16 | | 06'46" (+01'06") | 862 / 15862 |
11月累積里程 : 154.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 09'01" | 00:16'00" |
| 3 | 06'56" | 00:22'56" |
| 4 | 06'48" | 00:29'44" |
| 5 | 07'05" | 00:36'49" |
| 6 | 06'54" | 00:43'43" |
| 7 | 06'34" | 00:50'17" |
| 8 | 13'20" | 01:03'37" |
| 9 | 06'38" | 01:10'15" |
| 10 | 06'54" | 01:17'09" |
| 11 | 05'57" | 01:23'06" |
| 12 | 05'40" | 01:28'46" |
| 13 | 05'50" | 01:34'36" |
| 14 | 07'13" | 01:41'49" |
| 15 | 08'24" | 01:50'13" |
| 15.9 | 06'45" | 01:56'03" |
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