10.1 km | 00:54:52 | 05:27/km日期: 2022-11-17 20:22 - 總爬升: 282 m - 平均心率: 146 - 卡路里: 603 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 100%
Pace: 06'10" / 05'25" / 05'32" / 05'06" / 05'04" / 05'11" / 05'05" / 05'07" / 05'29" / 06'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'08") | 1000 / 1000 |
| 2 | | 05'25" (+00'22") | 1000 / 2000 |
| 3 | | 05'31" (+00'28") | 1000 / 3000 |
| 4 | | 05'06" (+00'03") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 |
| 7 | | 05'04" (+00'01") | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'29" (+00'26") | 1000 / 9000 |
| 10 | | 06'22" (+01'19") | 1000 / 10000 |
| 11 | | 05'58" (+00'55") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 175.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'25" | 00:11'35" |
| 3 | 05'32" | 00:17'07" |
| 4 | 05'06" | 00:22'13" |
| 5 | 05'04" | 00:27'17" |
| 6 | 05'11" | 00:32'28" |
| 7 | 05'05" | 00:37'33" |
| 8 | 05'07" | 00:42'40" |
| 9 | 05'29" | 00:48'09" |
| 10 | 06'22" | 00:54'31" |
| 10.1 | 06'02" | 00:54'51" |
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