12.5 km | 01:31:06 | 07:16/km日期: 2022-11-16 21:57 - 平均心率: 143 - 卡路里: 920 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93%
Pace: 07'04" / 06'59" / 07'03" / 06'52" / 07'04" / 06'59" / 07'13" / 07'26" / 07'21" / 07'40" / 07'40" / 07'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'13") | 1000 / 1000 |
| 2 | | 06'59" (+00'07") | 1000 / 2000 |
| 3 | | 07'02" (+00'10") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 07'03" (+00'11") | 1000 / 5000 |
| 6 | | 06'54" (+00'02") | 718 / 5718 |
| 7 | | 07'11" (+00'19") | 1000 / 6718 |
| 8 | | 07'16" (+00'24") | 1000 / 7718 |
| 9 | | 07'24" (+00'32") | 1000 / 8718 |
| 10 | | 07'37" (+00'45") | 1000 / 9718 |
| 11 | | 07'32" (+00'40") | 1000 / 10718 |
| 12 | | 07'46" (+00'54") | 1000 / 11718 |
| 13 | | 07'48" (+00'56") | 802 / 12520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'59" | 00:14'03" |
| 3 | 07'03" | 00:21'06" |
| 4 | 06'52" | 00:27'58" |
| 5 | 07'04" | 00:35'02" |
| 6 | 06'59" | 00:42'01" |
| 7 | 07'13" | 00:49'14" |
| 8 | 07'26" | 00:56'40" |
| 9 | 07'21" | 01:04'01" |
| 10 | 07'40" | 01:11'41" |
| 11 | 07'40" | 01:19'21" |
| 12 | 07'45" | 01:27'06" |
| 12.5 | 08'19" | 01:31'26" |
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