16.7 km | 01:30:29 | 05:24/km日期: 2022-11-16 06:26 - 平均心率: 148 - 卡路里: 824 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87%
Pace: 05'40" / 05'30" / 04'59" / 04'55" / 06'08" / 04'48" / 04'42" / 05'26" / 05'40" / 05'07" / 04'55" / 06'28" / 05'40" / 05'21" / 05'37" / 05'48" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'56") | 1000 / 1000 |
| 2 | | 05'40" (+00'55") | 759 / 1759 |
| 3 | | 05'00" (+00'15") | 1000 / 2759 |
| 4 | | 04'55" (+00'10") | 1000 / 3759 |
| 5 | | 04'48" (+00'03") | 1000 / 4759 |
| 6 | | 10'58" (+06'13") | 182 / 4942 |
| 7 | | 04'59" (+00'14") | 1000 / 5942 |
| 8 | | 04'45" | 1000 / 6942 |
| 9 | | 04'57" (+00'12") | 1000 / 7942 |
| 10 | | 12'19" (+07'34") | 162 / 8104 |
| 11 | | 04'54" (+00'09") | 1000 / 9104 |
| 12 | | 05'06" (+00'21") | 1000 / 10104 |
| 13 | | 04'54" (+00'09") | 1000 / 11104 |
| 14 | | 12'36" (+07'51") | 158 / 11262 |
| 15 | | 05'31" (+00'46") | 1000 / 12262 |
| 16 | | 05'26" (+00'41") | 1000 / 13262 |
| 17 | | 05'24" (+00'39") | 1000 / 14262 |
| 18 | | 05'35" (+00'50") | 1000 / 15262 |
| 19 | | 05'45" (+01'00") | 1000 / 16262 |
| 20 | | 05'10" (+00'25") | 438 / 16701 |
| 21 | | 08'58" (+04'13") | 13 / 16715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 208.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 04'59" | 00:16'09" |
| 4 | 04'55" | 00:21'04" |
| 5 | 06'08" | 00:27'12" |
| 6 | 04'48" | 00:32'00" |
| 7 | 04'42" | 00:36'42" |
| 8 | 05'26" | 00:42'08" |
| 9 | 05'40" | 00:47'48" |
| 10 | 05'07" | 00:52'55" |
| 11 | 04'55" | 00:57'50" |
| 12 | 06'28" | 01:04'18" |
| 13 | 05'40" | 01:09'58" |
| 14 | 05'21" | 01:15'19" |
| 15 | 05'37" | 01:20'56" |
| 16 | 05'48" | 01:26'44" |
| 16.7 | 05'14" | 01:30'29" |
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