10.2 km | 01:01:36 | 06:02/km日期: 2022-11-17 05:38 - 平均心率: 141 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 100%
Pace: 06'35" / 06'06" / 07'33" / 06'01" / 06'11" / 06'07" / 06'12" / 06'01" / 05'56" / 05'19" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'15") | 1000 / 1000 |
| 2 | | 06'05" (+00'46") | 1000 / 2000 |
| 3 | | 06'04" (+00'45") | 1000 / 3000 |
| 4 | | 06'01" (+00'42") | 1000 / 4000 |
| 5 | | 06'10" (+00'51") | 1000 / 5000 |
| 6 | | 06'07" (+00'48") | 1000 / 6000 |
| 7 | | 06'11" (+00'52") | 1000 / 7000 |
| 8 | | 06'01" (+00'42") | 1000 / 8000 |
| 9 | | 05'55" (+00'36") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'32" (+00'13") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 120.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'06" | 00:12'41" |
| 3 | 07'33" | 00:20'14" |
| 4 | 06'01" | 00:26'15" |
| 5 | 06'11" | 00:32'26" |
| 6 | 06'07" | 00:38'33" |
| 7 | 06'12" | 00:44'45" |
| 8 | 06'01" | 00:50'46" |
| 9 | 05'56" | 00:56'42" |
| 10 | 05'19" | 01:02'01" |
| 10.2 | 05'28" | 01:03'06" |
展開計圈分析
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