9.7 km | 01:13:57 | 07:37/km日期: 2022-11-16 20:37 - 卡路里: 629 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 86%
Pace: 08'27" / 06'43" / 08'59" / 06'03" / 07'35" / 05'52" / 05'29" / 05'24" / 10'39" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'59") | 991 / 991 |
| 2 | | 06'44" (+01'18") | 1011 / 2002 |
| 3 | | 08'58" (+03'32") | 1001 / 3004 |
| 4 | | 06'03" (+00'37") | 999 / 4004 |
| 5 | | 07'34" (+02'08") | 1036 / 5040 |
| 6 | | 05'48" (+00'22") | 1007 / 6047 |
| 7 | | 05'26" | 1006 / 7054 |
| 8 | | 05'26" | 1006 / 8060 |
| 9 | | 10'46" (+05'20") | 997 / 9058 |
| 10 | | 11'31" (+06'05") | 698 / 9756 |
出來流流汗，恢復的不錯！剩阿肌里斯腱舊傷還要注意一下！
11月累積里程 :
136.53 km 
adizero boston 8 累積 :
1028.1 kmAndroid - realme RMX2144 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'43" | 00:15'10" |
| 3 | 08'59" | 00:24'09" |
| 4 | 06'03" | 00:30'12" |
| 5 | 07'35" | 00:37'47" |
| 6 | 05'52" | 00:43'39" |
| 7 | 05'29" | 00:49'08" |
| 8 | 05'24" | 00:54'32" |
| 9 | 10'39" | 01:05'11" |
| 9.8 | 11'16" | 01:13'40" |
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