10.8 km | 01:09:01 | 06:22/km日期: 2022-11-15 18:03 - 平均心率: 138 - 卡路里: 858 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77%
Pace: 06'47" / 06'43" / 05'32" / 08'36" / 05'40" / 06'49" / 05'34" / 07'14" / 05'41" / 06'55" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'55") | 1000 / 1000 |
| 2 | | 06'44" (+01'26") | 560 / 1560 |
| 3 | | 05'18" | 1000 / 2560 |
| 4 | | 05'34" (+00'16") | 842 / 3402 |
| 5 | | 11'26" (+06'08") | 262 / 3665 |
| 6 | | 05'24" (+00'06") | 1000 / 4665 |
| 7 | | 05'33" (+00'15") | 825 / 5491 |
| 8 | | 11'15" (+05'57") | 266 / 5757 |
| 9 | | 05'23" (+00'05") | 1000 / 6757 |
| 10 | | 05'45" (+00'27") | 799 / 7556 |
| 11 | | 12'33" (+07'15") | 238 / 7795 |
| 12 | | 05'34" (+00'16") | 1000 / 8795 |
| 13 | | 06'02" (+00'44") | 731 / 9527 |
| 14 | | 07'48" (+02'30") | 1000 / 10527 |
| 15 | | 07'43" (+02'25") | 283 / 10810 |
| 16 | | 05'20" (+00'02") | 4 / 10814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 182.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'43" | 00:13'30" |
| 3 | 05'32" | 00:19'02" |
| 4 | 08'36" | 00:27'38" |
| 5 | 05'40" | 00:33'18" |
| 6 | 06'49" | 00:40'07" |
| 7 | 05'34" | 00:45'41" |
| 8 | 07'14" | 00:52'55" |
| 9 | 05'41" | 00:58'36" |
| 10 | 06'55" | 01:05'31" |
| 10.8 | 07'48" | 01:11'53" |
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