10.3 km | 00:54:06 | 05:16/km日期: 2022-11-16 17:20 - 平均心率: 161 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90%
Pace: 05'11" / 05'11" / 05'16" / 05'15" / 05'19" / 05'15" / 05'19" / 05'24" / 05'16" / 05'25" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'15" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'00" | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 123.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 05'16" | 00:15'38" |
| 4 | 05'15" | 00:20'53" |
| 5 | 05'19" | 00:26'12" |
| 6 | 05'15" | 00:31'27" |
| 7 | 05'19" | 00:36'46" |
| 8 | 05'24" | 00:42'10" |
| 9 | 05'16" | 00:47'26" |
| 10 | 05'25" | 00:52'51" |
| 10.3 | 05'01" | 00:54'08" |
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