11.5 km | 01:23:33 | 07:17/km日期: 2022-11-15 06:24 - 平均心率: 132 - 卡路里: 808 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79%
Pace: 06'58" / 15'00" / 06'39" / 05'30" / 06'06" / 05'40" / 06'11" / 05'44" / 06'14" / 09'00" / 06'40" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'32") | 1000 / 1000 |
| 2 | | 20'22" (+16'57") | 679 / 1679 |
| 3 | | 03'35" (+00'10") | 278 / 1957 |
| 4 | | 07'56" (+04'31") | 377 / 2335 |
| 5 | | 03'40" (+00'15") | 271 / 2607 |
| 6 | | 07'25" (+04'00") | 404 / 3011 |
| 7 | | 03'32" (+00'07") | 282 / 3293 |
| 8 | | 07'54" (+04'29") | 379 / 3673 |
| 9 | | 03'36" (+00'11") | 276 / 3950 |
| 10 | | 07'45" (+04'20") | 386 / 4336 |
| 11 | | 03'28" (+00'03") | 288 / 4624 |
| 12 | | 07'32" (+04'07") | 397 / 5022 |
| 13 | | 03'33" (+00'08") | 281 / 5303 |
| 14 | | 07'42" (+04'17") | 389 / 5692 |
| 15 | | 03'32" (+00'07") | 282 / 5975 |
| 16 | | 07'40" (+04'15") | 391 / 6366 |
| 17 | | 03'33" (+00'08") | 281 / 6647 |
| 18 | | 07'47" (+04'22") | 384 / 7032 |
| 19 | | 03'25" | 292 / 7324 |
| 20 | | 07'34" (+04'09") | 395 / 7720 |
| 21 | | 03'38" (+00'13") | 275 / 7995 |
| 22 | | 07'48" (+04'23") | 383 / 8379 |
| 23 | | 03'35" (+00'10") | 278 / 8657 |
| 24 | | 07'42" (+04'17") | 389 / 9047 |
| 25 | | 03'29" (+00'04") | 285 / 9333 |
| 26 | | 07'51" (+04'26") | 381 / 9714 |
| 27 | | 09'04" (+05'39") | 1000 / 10714 |
| 28 | | 07'31" (+04'06") | 755 / 11470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 324.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 15'00" | 00:21'58" |
| 3 | 06'39" | 00:28'37" |
| 4 | 05'30" | 00:34'07" |
| 5 | 06'06" | 00:40'13" |
| 6 | 05'40" | 00:45'53" |
| 7 | 06'11" | 00:52'04" |
| 8 | 05'44" | 00:57'48" |
| 9 | 06'14" | 01:04'02" |
| 10 | 09'00" | 01:13'02" |
| 11 | 06'40" | 01:19'42" |
| 11.5 | 08'10" | 01:23'33" |
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