21.5 km | 02:28:33 | 06:53/km日期: 2022-11-13 06:51 - 平均心率: 130 - 卡路里: 1533 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 94%
Pace: 06'59" / 06'41" / 07'16" / 06'36" / 06'59" / 07'01" / 06'56" / 06'19" / 06'12" / 06'48" / 06'14" / 06'07" / 06'58" / 06'10" / 08'07" / 06'19" / 07'22" / 07'38" / 06'16" / 07'11" / 05'59" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'26") | 1000 / 1000 |
| 2 | | 06'40" (+00'41") | 1000 / 2000 |
| 3 | | 07'16" (+01'17") | 1000 / 3000 |
| 4 | | 06'35" (+00'36") | 1000 / 4000 |
| 5 | | 06'58" (+00'59") | 1000 / 5000 |
| 6 | | 07'01" (+01'02") | 1000 / 6000 |
| 7 | | 06'56" (+00'57") | 1000 / 7000 |
| 8 | | 06'18" (+00'19") | 1000 / 8000 |
| 9 | | 06'11" (+00'12") | 1000 / 9000 |
| 10 | | 06'47" (+00'48") | 1000 / 10000 |
| 11 | | 06'14" (+00'15") | 1000 / 11000 |
| 12 | | 06'07" (+00'08") | 1000 / 12000 |
| 13 | | 06'58" (+00'59") | 1000 / 13000 |
| 14 | | 06'09" (+00'10") | 1000 / 14000 |
| 15 | | 08'07" (+02'08") | 1000 / 15000 |
| 16 | | 06'19" (+00'20") | 1000 / 16000 |
| 17 | | 07'21" (+01'22") | 1000 / 17000 |
| 18 | | 07'38" (+01'39") | 1000 / 18000 |
| 19 | | 06'16" (+00'17") | 1000 / 19000 |
| 20 | | 07'10" (+01'11") | 1000 / 20000 |
| 21 | | 05'59" | 1000 / 21000 |
| 22 | | 11'11" (+05'12") | 534 / 21534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 156.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'41" | 00:13'40" |
| 3 | 07'16" | 00:20'56" |
| 4 | 06'36" | 00:27'32" |
| 5 | 06'59" | 00:34'31" |
| 6 | 07'01" | 00:41'32" |
| 7 | 06'56" | 00:48'28" |
| 8 | 06'19" | 00:54'47" |
| 9 | 06'12" | 01:00'59" |
| 10 | 06'48" | 01:07'47" |
| 11 | 06'14" | 01:14'01" |
| 12 | 06'07" | 01:20'08" |
| 13 | 06'58" | 01:27'06" |
| 14 | 06'10" | 01:33'16" |
| 15 | 08'07" | 01:41'23" |
| 16 | 06'19" | 01:47'42" |
| 17 | 07'22" | 01:55'04" |
| 18 | 07'38" | 02:02'42" |
| 19 | 06'16" | 02:08'58" |
| 20 | 07'11" | 02:16'09" |
| 21 | 05'59" | 02:22'08" |
| 21.5 | 11'11" | 02:28'07" |
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