13.4 km | 01:27:53 | 06:34/km日期: 2022-11-16 20:00 - 平均心率: 127 - 卡路里: 662 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 92%
Pace: 06'34" / 06'32" / 06'34" / 06'40" / 06'34" / 06'45" / 06'45" / 06'45" / 06'35" / 06'17" / 06'18" / 06'46" / 06'34" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'17") | 1000 / 1000 |
| 2 | | 06'32" (+00'16") | 1000 / 2000 |
| 3 | | 06'34" (+00'18") | 1000 / 3000 |
| 4 | | 06'39" (+00'23") | 1000 / 4000 |
| 5 | | 06'33" (+00'17") | 1000 / 5000 |
| 6 | | 06'45" (+00'29") | 1000 / 6000 |
| 7 | | 06'45" (+00'29") | 1000 / 7000 |
| 8 | | 06'44" (+00'28") | 1000 / 8000 |
| 9 | | 06'35" (+00'19") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'18" (+00'02") | 1000 / 11000 |
| 12 | | 06'45" (+00'29") | 1000 / 12000 |
| 13 | | 06'34" (+00'18") | 1000 / 13000 |
| 14 | | 06'12" | 361 / 13361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 240.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'34" | 00:19'40" |
| 4 | 06'40" | 00:26'20" |
| 5 | 06'34" | 00:32'54" |
| 6 | 06'45" | 00:39'39" |
| 7 | 06'45" | 00:46'24" |
| 8 | 06'45" | 00:53'09" |
| 9 | 06'35" | 00:59'44" |
| 10 | 06'17" | 01:06'01" |
| 11 | 06'18" | 01:12'19" |
| 12 | 06'46" | 01:19'05" |
| 13 | 06'34" | 01:25'39" |
| 13.4 | 06'10" | 01:27'53" |
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