10.6 km | 01:22:20 | 07:44/km日期: 2022-11-14 06:40 - 平均心率: 154 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 100%
Pace: 09'48" / 10'09" / 08'07" / 22'09" / 06'48" / 06'47" / 06'33" / 08'51" / 06'34" / 06'25" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+03'25") | 1000 / 1000 |
| 2 | | 10'08" (+03'44") | 1000 / 2000 |
| 3 | | 08'07" (+01'43") | 1000 / 3000 |
| 4 | | 08'21" (+01'57") | 1000 / 4000 |
| 5 | | 06'48" (+00'24") | 1000 / 5000 |
| 6 | | 06'46" (+00'22") | 1000 / 6000 |
| 7 | | 06'32" (+00'08") | 1000 / 7000 |
| 8 | | 08'51" (+02'27") | 1000 / 8000 |
| 9 | | 06'33" (+00'09") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'07" | 642 / 10642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 526.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 10'09" | 00:19'57" |
| 3 | 08'07" | 00:28'04" |
| 4 | 22'09" | 00:50'13" |
| 5 | 06'48" | 00:57'01" |
| 6 | 06'47" | 01:03'48" |
| 7 | 06'33" | 01:10'21" |
| 8 | 08'51" | 01:19'12" |
| 9 | 06'34" | 01:25'46" |
| 10 | 06'25" | 01:32'11" |
| 10.6 | 06'07" | 01:36'07" |
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