10.0 km | 01:26:19 | 08:37/km日期: 2022-11-19 06:01 - 平均心率: 130 - 卡路里: 665 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 84%
Pace: 06'47" / 05'27" / 07'29" / 08'15" / 07'39" / 06'56" / 07'20" / 08'23" / 16'20" / 28'58" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'48") | 400 / 400 |
| 2 | | 06'43" (+01'28") | 400 / 800 |
| 3 | | 05'45" (+00'30") | 400 / 1200 |
| 4 | | 05'47" (+00'32") | 400 / 1600 |
| 5 | | 05'15" | 400 / 2000 |
| 6 | | 05'24" (+00'09") | 400 / 2400 |
| 7 | | 09'30" (+04'15") | 400 / 2800 |
| 8 | | 07'35" (+02'20") | 400 / 3199 |
| 9 | | 07'35" (+02'20") | 400 / 3599 |
| 10 | | 09'14" (+03'59") | 400 / 3999 |
| 11 | | 08'19" (+03'04") | 400 / 4399 |
| 12 | | 06'58" (+01'43") | 400 / 4800 |
| 13 | | 07'03" (+01'48") | 400 / 5200 |
| 14 | | 07'01" (+01'46") | 400 / 5600 |
| 15 | | 07'03" (+01'48") | 400 / 6000 |
| 16 | | 07'54" (+02'39") | 400 / 6400 |
| 17 | | 07'01" (+01'46") | 400 / 6800 |
| 18 | | 06'33" (+01'18") | 400 / 7200 |
| 19 | | 10'19" (+05'04") | 400 / 7600 |
| 20 | | 07'27" (+02'12") | 400 / 8000 |
| 21 | | 08'00" (+02'45") | 400 / 8400 |
| 22 | | 07'23" (+02'08") | 400 / 8800 |
| 23 | | 20'12" (+14'57") | 400 / 9200 |
| 24 | | 11'27" (+06'12") | 400 / 9600 |
| 25 | | 22'56" (+17'41") | 400 / 10000 |
| 26 | | 09'53" (+04'38") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 64.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'27" | 00:12'14" |
| 3 | 07'29" | 00:19'43" |
| 4 | 08'15" | 00:27'58" |
| 5 | 07'39" | 00:35'37" |
| 6 | 06'56" | 00:42'33" |
| 7 | 07'20" | 00:49'53" |
| 8 | 08'23" | 00:58'16" |
| 9 | 16'20" | 01:14'36" |
| 10 | 28'58" | 01:43'34" |
| 10.0 | 09'38" | 01:43'38" |
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