17.2 km | 01:44:05 | 06:03/km日期: 2022-11-15 04:24 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 114 - 卡路里: 1021 Cal - 總步數: 19480 - 平均步頻: 187 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 97%
Pace: 06'35" / 06'12" / 06'03" / 06'11" / 06'10" / 06'06" / 06'03" / 06'09" / 06'10" / 06'17" / 06'07" / 06'11" / 06'12" / 06'07" / 05'31" / 05'19" / 05'23" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'18") | 1001 / 1001 | 188 / 80 |
| 2 | | 06'11" (+00'55") | 1000 / 2002 | 189 / 85 |
| 3 | | 06'04" (+00'48") | 1000 / 3002 | 188 / 87 |
| 4 | | 06'08" (+00'52") | 1000 / 4003 | 187 / 86 |
| 5 | | 06'12" (+00'56") | 1002 / 5006 | 186 / 86 |
| 6 | | 06'06" (+00'50") | 1002 / 6008 | 188 / 86 |
| 7 | | 06'01" (+00'45") | 1000 / 7008 | 187 / 88 |
| 8 | | 06'10" (+00'54") | 1001 / 8010 | 186 / 86 |
| 9 | | 06'09" (+00'53") | 1000 / 9010 | 185 / 87 |
| 10 | | 06'16" (+01'00") | 1001 / 10012 | 185 / 85 |
| 11 | | 06'11" (+00'55") | 1002 / 11014 | 185 / 86 |
| 12 | | 06'08" (+00'52") | 1000 / 12015 | 185 / 87 |
| 13 | | 06'12" (+00'56") | 1001 / 13017 | 182 / 88 |
| 14 | | 06'08" (+00'52") | 1000 / 14017 | 186 / 87 |
| 15 | | 05'30" (+00'14") | 1005 / 15023 | 187 / 96 |
| 16 | | 05'16" | 1002 / 16025 | 190 / 99 |
| 17 | | 05'29" (+00'13") | 1001 / 17026 | 190 / 95 |
| 18 | | 05'59" (+00'43") | 172 / 17199 | 185 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
563.91 km 
母子鱷魚 跟上來 小綠綠 累積 :
1360.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 06'03" | 00:18'50" |
| 4 | 06'11" | 00:25'01" |
| 5 | 06'10" | 00:31'11" |
| 6 | 06'06" | 00:37'17" |
| 7 | 06'03" | 00:43'20" |
| 8 | 06'09" | 00:49'29" |
| 9 | 06'10" | 00:55'39" |
| 10 | 06'17" | 01:01'56" |
| 11 | 06'07" | 01:08'03" |
| 12 | 06'11" | 01:14'14" |
| 13 | 06'12" | 01:20'26" |
| 14 | 06'07" | 01:26'33" |
| 15 | 05'31" | 01:32'04" |
| 16 | 05'19" | 01:37'23" |
| 17 | 05'23" | 01:42'46" |
| 17.2 | 06'35" | 01:44'05" |
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